what to do if i want to lose weight and how will i realise if im gaining weight due to not eating properly or because of the fat tissue getting replaced.im so sorry to bother you people but i really want to encourage myself soon and run to the gym
2006-12-25 00:44:43 · 43 answers · asked by Anonymous in Health ➔ Diet & Fitness
Did you put all your excess weight on in 1 day? I doubt it. Then why would you expect to lose it all in 1 day? Losing weight and exercising means you have to stick to it and have discipline over yourself. If it was easy there would be no fat people at all, right?
Stay with it and you will lose weight and shape up but not overnight.
2006-12-25 00:53:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Here's a thought: have someone at your gym measure your body fat and muscle composition. Workout for 2 months and do it (measurements) again. Perhaps your weight will rise, muscle weighs more than fat, but you will look like a much fitter person. Seriously. Weight is not the problem: muscle mass vs. fat is the question at hand. Good luck.
2006-12-25 00:58:01 · answer #2 · answered by angrysandwichguy1 3 · 1⤊ 0⤋
eat properly, and do exercises, it takes awhile for the weight to come off as it took probably a lot of time to gain the weight, everything is gradual, so go slow and you will have success.
All the best to you, your health will thank you.
Do not take any of the products that are advertised,remember go natural, is the best. Anything else, only with a doctor's approval.
2006-12-25 00:54:00 · answer #3 · answered by Unknown zone 2 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-06-06 06:31:01 · answer #4 · answered by Refugio 4 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-08-03 05:11:25 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-07-04 01:24:58 · answer #6 · answered by ? 5 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-06-07 04:17:18 · answer #7 · answered by Domingo 4 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-08-01 05:28:01 · answer #8 · answered by Lydia 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2015-12-24 17:03:42 · answer #9 · answered by ? 3 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-04-01 02:20:57 · answer #10 · answered by Aurora 3 · 0⤊ 0⤋