How does water help you lose weight?
2006-12-24 20:22:36 · 9 answers · asked by Love Me♥ 2 in Health ➔ Diet & Fitness
they say fat deposits only leave your body with the help of water.
2006-12-24 20:26:16 · answer #1 · answered by Lara <:(((>< 4 · 0⤊ 0⤋
See excerpts here. More details in source:
The right person to answer such questions is Dr. Barbara Rolls, a research scientist at Penn State University, whose field of expertise is the "science of satiety," or the science of what makes people feel full at the end of a meal.
They say that drinking water, if you are hungry in-between meals, will keep you from snacking.
For 20 years, Rolls has been studying the factors that affect hunger, thirst, obesity and eating behavior. She has written a book called "Volumetrics Weight Control Plan: How to Feel Full on Fewer Calories," in which she explains her findings about water, weight loss and feeling satisfied after eating.
VR
2006-12-25 04:34:51 · answer #2 · answered by sarayu 7 · 0⤊ 0⤋
drinking alot of water just cause u fell full . but the best way to losing weight is doing some exercises and follow a diet that has less carbohydrate and fat. but u need to eat every things not just a scpatioall things .
2006-12-25 04:54:45 · answer #3 · answered by m_hooryar82 2 · 0⤊ 0⤋
Water don't helps you to lose weight. It helps you to clear toxins in your body. Drinking one big cup of water in the morning(before brushing your teeth) is super good for you. Cos, u take advantage where your stomach has a lot of toxins. Once the toxins are cleared, you will be healthier!
2006-12-25 04:29:47 · answer #4 · answered by wonderful girl 2 · 0⤊ 0⤋
Water cleans toxins out of your system.
Watch what you eat, eat healthy or in light amounts and only drink water.
Trust me you'll lose more weight in a couple weeks than you ever expected.
2006-12-25 04:24:35 · answer #5 · answered by Beach 1 · 0⤊ 0⤋
theres some programme in yoga
called as dhavti which is excessive drinking of water and cleaning your stomach which should be done everday and you use ur weight
actually water washes all the fats and undisolved hydrocarbons derivatives.
2006-12-25 04:27:11 · answer #6 · answered by ashishmulye 3 · 0⤊ 0⤋
makes you full if you drink alot, flushes you out so your system is cleansed. i dunno...they say 8-10 glasses a day tho.
2006-12-25 04:25:27 · answer #7 · answered by kowalley 5 · 0⤊ 0⤋
that u inthe pic darl??
i dunno how it helps... actually
wen u exercise alot u need to drink water to hydrate u....
2006-12-25 05:06:12 · answer #8 · answered by flee1906 5 · 0⤊ 0⤋
go to my question
2006-12-25 14:12:59 · answer #9 · answered by lolita_sony2000 1 · 0⤊ 0⤋