can i eat only fruits & vegs for weight loss. pranayam can help me?

Question

I want to go on diet for 3 months in which i have to take only fruits & veges& milk.I also heard that Ramdevbaba told that if u too much fat than u have to eat only fruits & veges & skim milk &
v have to do more kapal bhati pranayam.i want to know can i do 2hr/day kapalbhati pranayam1 hr in the morning & 1 hr in the evening.If any body know please advice me what to do?I want to lose 35 kg in 5 months.

Answer 1

apart ffrom asanas & diet, u can go for brisk walk and aerobics. 10-15 mins of brisk walk can be very good for you. if you want to loose weight their is a yogic kriya called "kayakalp", but you need a trainer for this. u can join baba ramdev camps for best results.
last but not the least eat what u can burn, even on diet ppl do overeat. reduce ur chunk day by day not suddenly. have 4 small meals in a day, so that u don't feel tired & hungry.
use a small plate for eating, small serving spoon. it works. drink water 1/2 hr befor your meals.

Answer 2

Its a nice idea to loose weight, if you have access of it. The first thing I would suggest about Pranayam is, first learn it from an expert, then only do it.
Regarding the eating habit, I would suggest, eat as much you like but remember to burn as many calories as you eat to keep you as you are. If you want to reduce your weight, better burn more calories than what you take. So here comes your food choice. What you eat should be giving you less calories and yet should not make you weak. That's why eat fruits and vegetables, preferably raw or half boiled. If it doesn't taste good. Cook it but take care of adding less spices and oil into it.

Answer 3

You can eat whatever baba ramdev suggests . Do kapalbhati for about 15 minutes in morning and 15 minutes in the evening not more than that. Do anulomvilom also. to get more benefit do all 7 pranayams. For more knowledge, watch astha channel regularly.
Do pranayams with empty stomach.

Answer 4

1. Patience and perseverence is the key. Try what you decide on and continue with it for good results.
2. Yes fruit diet is very good, it doesn't have any junk thing, so fully relaible and 100 % good for sure for you in every aspect.
3. Make sure the fruits you choose, to eat, gives you all necessary vitamin & protiens. The minimum of all is required by body at any time and you should not miss any. I advise consult doctor on this or take advise on taking Multivitamins.
4. Gren vegetables are good and should not be missed in any way.
5. Results may not be sudden and should continue on what you decide and yes after some time you will yourself feel it.
6. You can also try jogging and all with that and face to face advise from some physician would be an added advantage for quick and correct results.

Answer 5

eating only fruits and vegetables wont provide enough proteins which can lead to various metabolic disorders . sensible eating is a better choice. pranayam is just a type of exercise it will help but dont expect miracles

Answer 6

No, veggies are good but fruit will not promote fat loss. And where is your protein? Do you want to lose all your muscle? A good weight loss diet is chicken, fish, veggies, salads, and only drink water.

Answer 7

Eat grapefruit before each meal

Answer 8

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

Answer 9

U Can consult a Personal trainer,Ne1 who is good @ Yoga,Exercises.They are the right person to help u..Eating Fruits & veggies wont help.losing 35 Kg is in 5 months is rare u have to slog for it..Its just like growing 1 foot in 1 year..which is 1 is 1000000000000 cases..Go about slowly u can achieve it.

Answer 10

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar