what is nutrious food for joint pains?

Answer 1

I take a supplement called Glucosamine-Chondroitin. As it builds up in your system it helps to lubricate your joints. But it generally takes up to one month before you start noticing results. Give it a try, it's actually quite popular. You can find it any nutrition store, i.e. GNC. Good luck and Merry X-mas!

Answer 2

recommended by my orthopedist : glucosamine+chondroitin/msn, fish/krill oil, shark cartillage. Some people swear by these, others don't find it as helpful. Try them, Good luck.