a couple weeks ago i hurt my back by doing contortion without warming up properly and I've been sleeping with a heatingpad taking back pain releif medicen but it still hurts VERY bad.
i need to be able to strech my back again, i cannot lose my flexiblity.
please help.
thank you
2006-12-24 12:59:50 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
You can go to an MD who will give you a painkiller like Vioxx which killed more Americans than terrorists did on 9/11. Site below has info on a special type of chiropractic developed by a guy who got an award from Pres. Reagan for his research.
In the meantime take a hot bath in water as hot as you can stand it for an hour.
http://www.phifoundation.org/neck.html
2006-12-24 13:10:15 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Have you already tried out Back Pain Relief 4 Life process? Start at this site : http://www.BackPainInstantRelief.com . This may truly guide anyone!
2014-07-28 09:53:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Please go and see a chiropractor, they should be able to fix it without meds. If they cannot, see a medical doctor.
In the meantime continue to use the heating pad and also try some Advil.
If you can't take the pain, go to the ER ASAP.
2006-12-24 21:09:39 · answer #3 · answered by emaaaazing! 4 · 2⤊ 0⤋
check with your dr to make sure that you did not hurt a disc or pull a muscle which will take time to heal
2006-12-24 21:03:19 · answer #4 · answered by c504play 4 · 3⤊ 0⤋
CHECK OUT A WEB SITE CALLED : back.com IT HAS A KEYWORD SEARCH AND EXERCISE VIDEOS FOR INITIAL INJURY, INTERMEDIATE AND ADVANCED.
2006-12-24 21:09:30 · answer #5 · answered by Scot 2 · 0⤊ 0⤋