2006-12-24 07:08:42 · 13 answers · asked by freemind ci 2 in Health ➔ Mental Health
thank you people!
2006-12-24 08:33:23 · update #1
Take really deep breaths. Think (meditate) about a time when you were truly happy and totally relaxed and comfortable. Explore that time... Remember what it was like to be still, comfy and well loved...
What are you nervous about? The best way to get over nervousness about anything is to take it all the way to the worst case scenario in your mind. What's the worst thing that can happen? And if you really go there, and your answer is death...then, what's to be nervous about? You're dead... At that point, if you're a religious person, you're in a better place, with no pain or nervousness, and if you're not, then there's also no pain.
GOOD LUCK! And remember, "This too shall pass..."
2006-12-24 07:23:47 · answer #1 · answered by purplepartygirrl 4 · 0⤊ 0⤋
i go to my room ,or soak in the bath ,and why are you nervous ,do you know ,is it a illness?have you seen a doctor?it would help to have a little more imformation ,maybe put this on here again telling us a little more about yourself ,
music and head phones are good ,to block out the surroundings ,,,or go for a walk ,,but these nerves are worrying me ,,,what kind of nervisness ,,,do crowds bring it on ?try relaxation ,,,eat honey ,it calms the nerves,,,place this qiestion again and ill kep an eye open for it ,,,but try a nice quiet place ,calming music ,honey and hot baths and a good book ,and see your doc ,good louck,,,kat
2006-12-24 17:23:49 · answer #2 · answered by whitecloud 5 · 0⤊ 0⤋
there are many exercises to calm a disquieted mind. you could try resting in a completely darkened room, with only the sound of your breathing. or, if you prefer, the sounds of nature... a thunderstorm... a flowing stream.... maybe even whale songs. make sure you breathe deeply and regularly while you relax, so you can optimize the flow of oxygen to your brain.
2006-12-24 15:13:25 · answer #3 · answered by wrldzgr8stdad 4 · 2⤊ 0⤋
Meditation dude doeasnt have to be all ceremonial etc I dont do that. But it does work it relaxes your mind and leaves you feeling focused and refreshed.
Does take time to learn like all worthwhile things. Consider it exercise for your mind.
2006-12-24 15:11:58 · answer #4 · answered by Bohdisatva 3 · 1⤊ 0⤋
find your own outlet. you can try writing down things that are on your mind...determine what you can do about them or if anything can be done to 'fix' them, then let them go. also, focus on slow and deep breaths, this helps. close your eyes, clear your mind. finally find somthing you like to do that lets your mind just flow, but that you enjoy. I personally enjoy making my own jewelry, magazine mosaics, or reading when I feel anxious. find your unwind. good luck! :)
2006-12-24 15:22:31 · answer #5 · answered by pursuit_of_happyness 3 · 0⤊ 0⤋
why dont you go on a walk in your neighboorhood or a park? right now, im listening to the weather channel, i like the music on it lol. or you could by some sound soother music, with like rain and running streams.
2006-12-24 15:11:49 · answer #6 · answered by Anonymous · 1⤊ 0⤋
GO IN YOUR ROOM OR THE BATHROOM AND TRY TO RELAX AND THINK OR READ.PUT SOME SOFT MUSIC ON FOR BACKGROUND NOISE, QUITE. DON'T HAVE ANY CAFFEINE OR CHOCOLATE, DRINK SOME HOT TEA.
2006-12-24 15:12:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
meditation. try holisticonline.com. try walking. smooth jazz.chamomile tea. write down ur thoughts.
2006-12-24 21:40:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Try meditating.
2006-12-24 15:15:55 · answer #9 · answered by Ohay 2 · 0⤊ 0⤋
If it is your mind which bothers you, I can tell you how to pacify it.
First, look within and find your mind. Contact me when you do.
2006-12-24 15:11:52 · answer #10 · answered by unseen_force_22 4 · 0⤊ 0⤋