2006-12-24 05:07:56 · 12 answers · asked by vicki w 2 in Food & Drink ➔ Cooking & Recipes
There are 2.2 lb in a kilo so 4.5 kilos X 2.2 = 9.9 lb
2006-12-24 05:12:11 · answer #1 · answered by Stray Kittycat 4 · 1⤊ 0⤋
for a workable diet - here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb. potatoes, corn and peas come in carbs category. 25 per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.
2016-05-23 04:08:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
9.9 pounds
2006-12-24 05:12:31 · answer #3 · answered by Paul 7 · 0⤊ 0⤋
2.24lbs per kilo so just over 10lbs.
2006-12-24 06:34:02 · answer #4 · answered by Anonymous · 0⤊ 1⤋
just checked the conversion chart in my babies progress book and it is 9lb 14oz
2006-12-24 05:15:56 · answer #5 · answered by chelle0980 6 · 0⤊ 0⤋
1kg=2.25lbs
2kg=4.5lbs
4kg=9lbs
1/2kg=1.125lbs
4 1/2 kgs=10.125lbs
2006-12-24 05:12:44 · answer #6 · answered by Anonymous · 0⤊ 2⤋
9.92lbs
4.5 x 2.2 = 9.9
1Kg = 2.20462lb
2006-12-24 07:54:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
1kg = 2.2lb
ergo: 9.68
2006-12-24 05:12:20 · answer #8 · answered by Anonymous · 0⤊ 2⤋
9.9lbs
2006-12-24 05:26:25 · answer #9 · answered by ebony 3 · 0⤊ 0⤋
9.9lbs
2006-12-24 05:18:08 · answer #10 · answered by mx3baby 6 · 0⤊ 0⤋