When you lose weight do you lose it evenly?

Question

I was wondering if i run a lot more than do other exersizes do i lose weight evenly or lose more in a certain aria?

Answer 1

No.

You lose weight wherever your body decides according to your DNA. This is why you see ladies with normal bodies but huge derrieres or thighs.

However, if you continue to lose weight, everything will eventually even out.

Answer 2

1

Answer 3

If you gained weight in a certain area, then you are more likely to lose weight from that same area first. However, no matter where it comes from, we are always unhappy. Here are my suggestions for overall weight loss and health provided you are healthy already:

Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar

Good Luck

Answer 4

Unfortunately, there is no way to lose weight specifically in one area, weight is lost pretty evenly throughout your whole body. However, you lose weight all over and through exercise can build muscle in one area and become more toned.

Answer 5

Your body decides where you lose the weight, not you. :(

However, it is highly beneficial to have a strength training routine while you lose weight so you can tone the area you want while losing fat. Some people make the mistake by skipping strengh training, which is unfortunatre because muscle burns more calories then fat does. Plus, by the time they lost the weight, they already slowed their metabolism down because when you lose weight, you also lose water and muscle.

Answer 6

For losing weight evenly, swimming is the best. Do swimming exercise for about one hour everyday. Eat healthy food such as fruits and green vegetables. Drink milk also.

Answer 7

Portion size is very important even for foods that are good for you

Answer 8

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Answer 9

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Answer 10

use fast beat albums while you work out