I exercise daily and watch closely what I eat. I never had the problem until after I had my daughter. They look terrible, I don't wear anything tight around my waist line.
2006-12-24 02:15:08 · 13 answers · asked by smw_91 2 in Health ➔ Diet & Fitness
tae-bo
the muscles you use in tae-bo burn off love handles
if you wanna do something right now about your love handles go here:
http://www.nowloss.com/ and play the love handle video at middle of the page
2006-12-24 02:18:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your exercise routine MAY not be affective. Don't necessarily attempt to target those areas. Instead, work out your entire body. And PLEASE, please mix in some resistance training (lift weights) with your cardio, if that's all you're doing. Eat 4 - 6 "sensible" meals per day. Watching what you eat does not mean starving yourself or eating 2 meals with only 400 calories each. Increasing your intake but eating smaller portions will actually increase your metabolism.
2006-12-24 02:19:14 · answer #2 · answered by gabound75 5 · 0⤊ 0⤋
I will suggest if you go to specialist as you might have food intolerance which will keep all the fat stored in the body no mater what you do and how much you eat..also check your hormonal balance! Nutritional Therapist will do all that for you!
2006-12-24 02:30:08 · answer #3 · answered by trendafilka 3 · 0⤊ 0⤋
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2016-10-05 23:29:57 · answer #4 · answered by banowski 4 · 0⤊ 0⤋
I would say your already doing the right thing, maybe you should talk to someone at the gym that can help you tone in certain areas, they do have exercises that target certain areas, hopefully this helps.
2006-12-24 02:19:26 · answer #5 · answered by yahoo 3 · 0⤊ 0⤋
greates thing about our body is that is that it can feed on itself..eat less work out more...for very commercial break try to do 10 sit-ups...the hardest part is keeping up with the routine.
2006-12-24 02:19:14 · answer #6 · answered by Silent white cloud 2 · 0⤊ 0⤋
Just keep working out and eating healthy and do sit ups, squats, pilates, etc.
2006-12-24 02:24:18 · answer #7 · answered by Pre lives on 5 · 0⤊ 0⤋
Maybe just Genetic predestination!!
Have you tried Crunches or Cycling?
2006-12-24 02:17:28 · answer #8 · answered by J. Charles 6 · 0⤊ 0⤋
Acceptance is the key to your problem. There is really no way to target weight loss those little handles. Welcome to the club.
2006-12-24 02:18:56 · answer #9 · answered by Bear Naked 6 · 0⤊ 0⤋
Keep doing crunches. I do them side to side instead of regular.
2006-12-24 02:18:04 · answer #10 · answered by redwidow 5 · 0⤊ 0⤋