how can i be slim?

Answer 1

Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water...after that you will lose an average of 2 - 3 lbs per week
Meal suggestions:
piece of fruit
string cheese, summer sausage, cottage cheese/yogurt
tuna/turkey/ham sandwich (lettuce, tomatoe optional)
soup
raw veggies
boiled eggs
popcorn
Always eat a good dinner...meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
Low calorie sweets...ginger snaps, fig bars, 100% juice popsicles
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods.
Never eat before going to bed.
Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking, biking and swimming which are low impact, play games like basketball, baseball, or volleyball, they will help to lose weight, tone your body, make new friends and you'll have fun doing it.

Answer 2

I got slim on a awesome weight loss plan that was so easy to use. I'm 45 and tried a lot of weight loss products but this one did it for me as I lost 30 pounds in a little over 40 days and I also lost 3" in my waist. I have several friends who are using it too and they are slimming down as well. Best wishes to you and of course Merry Christmas and have a Happy New Year !!!!

Answer 3

First off you have to look at genetics, contributing health factors, etc. to determine if you will ever be slim or not. The more important thing to worry about is if you are healthy or not. Slim does not necessarily mean healthy. Eating good nutritious food, exercise, adequate sleep and regular medical care is the best thing you can do for yourself.

Answer 4

1. NEVER EVER ate sugar. It's a poison that makes us older, sicker, fatter and tired...all things we dont want. Seriously, sugar is the one who does the dirty work in weight gain. Stop eating it all together. You can see my list of ingredients to avoid when shopping here http://www.healthandstrength.net/qofweeka.htm...
2. Drink ALOT of water. 2-3 liters a day. The more the merrier! We need about half our body weight in ounces JUST for regular body functions! When you feel thirsty, that means you are already dehydrated and lose brain function. Water flushes toxins from your fat cells and keeps you younger.
3. Exercise!!! So very important. Here http://www.healthandstrength.net/abexe.htm... are my favorite ab exercises. I also do cardio 4-5 days a week for about 30 minutes a time.
4. Eat less. How many calories do you think is in that burger or that plate of fries or in that handful of chips. What about overfilling our plates? If you go here http://www.healthandstrength.net/qofweek.htm... I wrote something about saving on calories and losing weight.
5. Go to sleep before 10pm. Your body starts repairing and rebuilding and speeding up weight loss while you sleep only if you sleep at about 10pm. If you are awake and go to bed at 12, you miss out on that very important time. I have a good article on my site here http://www.healthandstrength.net/qofweekb.htm that talks about the importance of sleep and how STRESS can make actually make you fatter.
6. BE POSITIVE. Be thankful every day and love yourself
7. BE CONSISTANT! That I think is the KEY to losing weight. So what if you went a week and only lost a pound...or didnt lose any...KEEP going. DON'T stop. This is a lifelong commitment, so stick to it and one day you will open your eyes and need a new wardrobe!
8. Eat more veggies and skinny friendly foods. I have my list of my top ten foods that I ate to lost weight here http://www.healthandstrength.net/tenfoods.htm...
80% veggies at every meal including breakfast will keep you young and help you lose weight.
9. Do the little things that count! Check out 10 cool ideas that you can do to help boost your calorie burn throught the day here: http://www.healthandstrength.net/tips.htm

Good luck and don't forget that YOU are the only one who decides what foods enter your body and how long you sit around. Make the change, take the chance and give yourself time! You can do it. I know you can!

Answer 5

It all depends on your current Height and weight!!
and Your goal set to slim down if you are really overweight!!
For women the standard weight is confirmed from the following data:
800gms=1" i.e 1.76lbs=1"
From this you can calculate your height visa vis your weight which would enable you to identify to what extent you want to slim down or increase your weight.
For more information email:[e-mail]
http://tsundharam.photosite.com/

Answer 6

right now i am on a diet of 1200 calories a day .. and i am loosing weight all the time and i love it..people are always giving me complements that i look slimmer and i love it . so you can try that . .and also here is a tip : sometimes your body mixes up whether it is hungry or thirsty .. so sometimes just a cup of orange juice is better than over-stuffing yourself with an entire meal .. hope this helps !

Answer 7

slim pills

Answer 8

Some people just are not constructed that way, most people I know will love you for you you are, not what you look like.

Answer 9

Be more actve in your daily life, and try to eat less.
Try not to eat oily, fried, sweet foods.
Take more soupy food

Answer 10

Diet and exercise.