2006-12-23 23:03:39 · 10 answers · asked by Anand 1 in Health ➔ Diet & Fitness
Any form of exercise IMMEDIATELY after a meal is bad. But also remember we put on the most weight after a heavy dinner. Therefore it is a good idea to have a after dinner walk. But make sure it is atleast an hour after ur meal. And if you are looking at losing weight, after dinner walk is the one most important thing. So go ahead and walk.
2006-12-23 23:18:49 · answer #1 · answered by tornjeansandguitar 3 · 0⤊ 0⤋
NO not bad, very good for you, yes you will walk off your dinner calories, and also improves you overall health, and helps you toslee better. Best Wishes and Happy holidays.
2006-12-24 07:11:31 · answer #2 · answered by Janice 10 7 · 1⤊ 0⤋
Its not a bad thing, but I suggest you wait it out for 1-2 hours so your body can have time to digest everything you've eaten and then go out for a walk.
2006-12-24 07:36:31 · answer #3 · answered by I AM LEY 3 · 0⤊ 0⤋
It is quite the opposite! Walking will help your body to digest the food and kick start your metabolism! I know a lady who walks all of the time she hardly ever is still and she is thin.
2006-12-24 07:10:07 · answer #4 · answered by Pamela V 7 · 1⤊ 0⤋
It is the best thing to do. also helps keep you fit and helps to keep the weight off. I lost over 20klos in a year.
2006-12-24 07:10:37 · answer #5 · answered by Lisa j 1 · 1⤊ 0⤋
nope....
but don't do it right after your meal...rest for a while...do it 30 minutes after you have taken your meal....
and see to it that the place where you are going to have that night walk is safe....
2006-12-24 07:37:41 · answer #6 · answered by Mae_christine 1 · 0⤊ 0⤋
No. It's very good for you. It'll burn off a lot of the calories from the meal.
2006-12-24 07:06:05 · answer #7 · answered by foogill 4 · 2⤊ 0⤋
Why would it be, It's better for health I really should have done it myself but it is raining.
2006-12-24 07:05:58 · answer #8 · answered by sereneicequeen 3 · 2⤊ 0⤋
it's good for you. it helps digestion and won't make you feel lazy=)
2006-12-24 07:26:39 · answer #9 · answered by Aiyene 2 · 0⤊ 0⤋
depends on where you like
do you own a gun or something?
2006-12-24 07:13:18 · answer #10 · answered by MamaJupe 5 · 0⤊ 0⤋