helllpppp plz?

Question

I just recently started gym in fitness centre. I got program which i have to follow in order to gain what i want to achieve and i spend about an 1hr in gym but after coming home should I do some more weight because got weights at home or should let body have rest for a day.

Answer 1

Protein right after training and give your body time to recover. Recovery is when your body grows. Sleep is when your body repairs itself. Protein is what the body uses to repair itself. 1 gram protein for each pound of body weight divided into 5 servings a day the largest right after your workout.