2006-12-23 17:59:28 · 8 answers · asked by hellomoto 1 in Health ➔ Diet & Fitness
go to your nearest YMCA and swim, swimming is great because you have to use your stomach muscles to keep yourself a float, and swimming is the easiest on your joints.
2006-12-23 18:08:39 · answer #1 · answered by imalwysrite 4 · 0⤊ 0⤋
Maybe it would be wise to see your Dr. first. We all have different body shapes, nature's gift. One of them is the person with a pear shaped body, usually a social and outgoing type. If the Dr. says you should lose weight go and see a qualified dietitian. At least you will enjoy the little you get to eat. And remember that this is for the rest of your life.
2006-12-24 02:32:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
listen( fatty I am joking ) seriously what you need is , eat half what you eat know ,then take half an hour walking each other day for 4 weeks,then you go on increasing the walking period .Then after 6 months you will not ask this question an more( YOU NEED WELL POWER TO DO THAT (FATTY STILL JOKING BUDDY) JUST GO FOR IT).
2006-12-24 02:25:12 · answer #3 · answered by Barno 1010 1 · 0⤊ 0⤋
Cardio exercises...Crunches and other strength training woul;d help you tone the muscles but exercises like running would help you lose the fat. Eating less carbs (rice, pasta, potato) especially at night would help too
2006-12-24 02:10:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
situps and do not eat anything 2 hours before you go to bed, going to bed with a full stomach puts on a few extra pounds!!!!!!!!:-)
2006-12-24 02:11:20 · answer #5 · answered by masterflagman 3 · 0⤊ 0⤋
more out and less in. check out this link for a workout program. it's amazing
2006-12-24 02:07:28 · answer #6 · answered by Starry Eyes 5 · 0⤊ 0⤋
Eat less / fewer calories.
2006-12-24 02:06:31 · answer #7 · answered by Anonymous · 0⤊ 1⤋
crunches?
2006-12-24 02:02:55 · answer #8 · answered by piercedgal 2 · 0⤊ 0⤋