Pilates workout?

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How often should i do pilates and for how long in order to get the best tone body. And if anyone has any suggestions on videos i can do at home

2006-12-23 16:13:01 · 2 answers · asked by naya w 2 in Health ➔ Diet & Fitness

2 answers

every morning works well. Sometimes i'll do some night workouts too- just to calm down. Usually about an hour at a time.

2006-12-23 16:15:45 · answer #1 · answered by answers4questions 4 · 0⤊ 0⤋

I myself perfer Yoga, and weight lifting...each person is different. I know that you have to find what works for you. Whatever it is, stick to it, but don't get obsessive.

2006-12-24 00:17:10 · answer #2 · answered by samaustinashlee_billiewjr 4 · 0⤊ 0⤋