I AM REALLY NOT OVER WEIGHT BUT I WOULD LIKE TO GET BACK IN SHAPE AFTER 2 KIDS. I DON`T WANT TO TAKE ANY OF THOSE PILLS THOUGH. I HAVE BEEN WORKING OUT A LITTLE BUT I AM LOOKING FOR A FASTER WAY.
2006-12-23 15:23:55 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
chose the righ eat foods and eat at home they say you eat better when you eat at home. also work out
2006-12-23 15:40:07 · answer #1 · answered by godschild 5 · 0⤊ 0⤋
I would get a membership at the gym and try and work out as much as you can. Do cardio and weights. At one point I was going to the gym 5 times a week. I should go more often as I am eating too many Christmas goodies.
2006-12-23 23:32:09 · answer #2 · answered by †ღ†Jules†ღ† 6 · 0⤊ 0⤋
Hire a personal trainer and get motivated. Its difficult to excerise with out the proper motivation. A trainer will tell you what to do and hopefully push you to do well. As for a faster way, do a harder regiment. Tell the trainer what you want and they will make a workout for you to fit your goals. Good luck!
2006-12-23 23:28:58 · answer #3 · answered by Jack B. 3 · 0⤊ 0⤋
Faster way? LOL. You work out; lots. Modify your diet. There are no easy solutions.
2006-12-23 23:31:17 · answer #4 · answered by angrysandwichguy1 3 · 0⤊ 0⤋
Stop eating
2006-12-23 23:26:06 · answer #5 · answered by bob 2 · 0⤊ 0⤋
try eating five smal meals a day [healthy meals] . then exercise . thats all it is eat right and exercise and you will see results.
2006-12-23 23:28:33 · answer #6 · answered by Lizzie . ™ 2 · 0⤊ 0⤋