Exercise that could be helpful?

1 ⤊

Exercise that could be helpful?

Could this be an exercise I could use and tell me what part it would exercise?

Hold a dumbbell in each hand next to eachother vertically and about 3 inches in front of the abdomen, and you bring them back like you're elbowing someone behind you. Then you return it to starting position, and repeat. If you have a question, please ask me.

2006-12-23 14:59:49 · 2 answers · asked by Ryan 3 in Health ➔ Diet & Fitness

2 answers

That will be working the posterior deltoid and the latissimus dorsi (shoulder extensors).

2006-12-23 15:02:23 · answer #1 · answered by Amanda 6 · 1⤊ 0⤋

Sounds like it's for the obliques. You are rotating your torso, and working the muscles on the side of the abs.

2006-12-23 23:04:20 · answer #2 · answered by martin h 6 · 0⤊ 0⤋