I am always really busy with school work and my extracaricular activities. I never get enough sleep because I stay up late doing homework. I feel like I have no time for myself and it is starting to get to me. Do you have any good stress relievers?
2006-12-23 14:34:36 · 6 answers · asked by dancing-through-life 1 in Health ➔ Mental Health
Make a list of your routine activity,spare some time for other activities, even a short walk can reduce stress.Remember ,when you face difficulty do not lose faith in yourself.
2006-12-23 14:49:39 · answer #1 · answered by ak 123 3 · 0⤊ 0⤋
personally there are a few things i do to releve stress. I either do to the gym and workout and use my anger out like that. I also listen to metallica loudly to release stress. Well for your problem all you have to do is manage your time better with weekly plans and make everything manageable. yea
2006-12-23 22:48:16 · answer #2 · answered by dudelp 2 · 1⤊ 0⤋
Yoga really helps. Even if you don't do the exercises, learn the breathing techniques. They will help more than you realize. And you have to breathe anyway, so you might as well learn to do it in a way that will help you!
Get a book from the library or look online --or try to find a class.
2006-12-23 22:39:23 · answer #3 · answered by Marilyn E 4 · 2⤊ 0⤋
Dancing : well you can relax and enjoy good movies also
alot of other things go visit Family and talk to them ! according
what your needs is selfcontrol by getting good nite's sleep
when tired & dirnk some warm milk before bed time ok?
2006-12-23 23:00:41 · answer #4 · answered by toddk57@sbcglobal.net 6 · 1⤊ 0⤋
Check out ( http://www.reducingstress.net )
They have great information and help for when you are stressed.
2006-12-26 16:09:08 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
stress ball =]
punching bag =]]
that helps for me... weird, but when im mad, or stressed, hitting something makes me feel better lmao
AND OTHERS WHO THINK I NEED ANGER MANAGMENT... DONT TELL ME YOU LAUGH SH!TS & GIGGLES WHEN SOMEONE PISSES YOU OFF. =]]]
2006-12-23 22:44:25 · answer #6 · answered by =] 4 · 1⤊ 0⤋