how do you get a flatter stomache?

Question

howwwwww???? and what is the fastest way to loose weightttttttt and does chewing and spitting actually work? and does exlax really work? and i kno i have an eating disorder and its bad just i wanan kno if it actually does work thank u

Answer 1

no, it duznt wirk. considr cing sum1 4 ur eeting disordr... i feel 4 u n i hope u can hav the curag 2 talk 2 sum1.

now u shud probubli do this stuf 4 a flatr stomach:

1) avoid trans fat
2) swim
3) do crutches
4) drink lotz f watr.

good luk. meri Christmas!

Answer 2

Make sure you elimination is working excellently everyday at least 2 to 3 times a day and you will have the flat stomache you want. Most people's guts are full of impacted fecal matter and you think that they are or they have a fat stomach, when in reality they are just full of sh#$! Get it? Eat foods high in fiber like fruits, vegetables, grain and seeds and lots of water and exercise is essential. Yeah I know you did not want to hear that, but it is the truth. Put proper nutrition in, get rid of the waste in your guts and colon, exercise and there is no stomach left! Good luck to you in health, life and love!!!

Answer 3

sit-ups and push-ups are good for the whole body, if you want just stomach try crutches. Running helps the legs, thighs, and arms. Try sticking to a diet and not buy much fatty stuff, if you can't shop by yourself to do that try either shopping with someone else or asking someone to do it for you. Hope i helped! 8)

Answer 4

You cannot lose weight in just a certain part of your body. Doing cardio works the whole body but even if you did a million crunches/day, you still can't flatten the stomach. It only makes the muscles under the fat stronger. You HAVE TO lose the fat before you can tone.

Answer 5

first kill your TV nothing at all for 30 whole entire complete days 24/7 now drink 128 ounces minimum every day of clean clear cool water without fail next walk four miles every day walk do not run then read the label of everything that you put in your month for 30 days no suga..onlyr microscopic amounts of salt... fresh fruits.... raw veggies.... no soft drinks of any kind.... 8 hours of sleep a night and no desserts what so ever.. nothing, no candy, no smoking of any kind, no gum no aspartame.... nothing of the kind ....then weight your self.... fifteen lbs lost minimum.... that is all it takes..... talk is cheap.... anyone can whine about losing weight .....only losers just sit around and continue to stuff themselvs and whine about it and try ignorant shitt for it instead of a real solution..... get it done or don't whine ....your choice.... all it takes is the will to do it and the guts to stick with it...... of course its much easier to stuff yourself with Twinkies and watch Oprah all day... your choice have a nice month

Answer 6

stressing over the fact will actually make yo increase weight weither or not your dieting and working out. there are lots of suplements and fat burners out there, even appitite surpressents, but it's best to feel happy about it too, not stressing or you will lose or halt yout progress

Answer 7

Do crunches and seek help from a proffesional on how to help with your disorder

Answer 8

Health, Fitness and Nutrition Articles
4 Secrets to A Flat Stomach
by Jesse Cannone CFT, SPN, CPRS
achieve-fitness.com

Do you want a flat stomach? I don't know a person who doesn't!

People spend millions, if not billions of dollars, each year in the quest

for a flat stomach. Right now there are about 200 or more ab exercise devices out there.

There's the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more. You would think that

with all of these amazing new products that most people would be walking around with that nice, lean

mid-section they've always wanted. Unfortunately, that's not the case.

Most, if not all of these products, will do little or nothing to flatten your stomach. And that's because these

exercise contraptions cannot eliminate the layer of fat that lies on top of your abs.

In order to be successful at thinning your waistline you must have a basic understanding of how the ab

muscles function and how your body burns fat. The first thing that needs to be understood is the difference

between fat and muscle. Fat is excess calories and is primarily stored in layers on top of muscle tissue.

Muscle is made up of fibers that contract or shorten to produce movement. Fat cannot turn into muscle and

muscle cannot turn into fat! However, you can lose muscle and you can gain fat. That's

what happens to most people.

So if your goal is to thin your waist line and have a nice flat stomach, the first thing you need to do is

decrease / eliminate the layers of fat that are on top of your abs. We all have a flat stomach; it's just some of

our’s are covered by excess fat.

The most effective way of flattening your stomach is a combination of strength training (with a extra focus

on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you

from adding additional fat and makes it easier for the body to use

body fat for fuel).
1. You must do some form of progressive strength training

The primary function of the ab muscle is to flex your torso forward. However, there are also muscles that

flex your torso to the side and muscles that rotate your torso. Often times you see people on their ab roller

every day doing hundreds of crunches or sit-ups.

If you want to effectively strengthen your stomach you need to incorporate the following types of exercises:

• 1-2 forward flexion exercises (crunch, sit-up, etc.)
• 1-2 side flexion exercises (side bends, side crunches, etc.)
• 1-2 rotational exercises (trunk rotations, standing twists, etc.)

The abs, are muscles just like any other and should be worked at most 3 times per week. You also want to

make sure you are training them progressively, working them harder each time.

2. Use short, hard cardio workouts to increase metabolism

Cardio workouts are important because they CAN, if done correctly, increase your metabolism for 4-24

hours or more! This means you are less likely to store any excess calories as body fat because they are

more likely to be used by your elevated metabolism. Plus, you are more likely to burn off some excess

body fat.

Below is a sample interval workout that can be done with just about any activity (walking, bicycling,

swimming, stair climbing, etc.).

Warm up at easy pace 2-5 minutes. Perform 30 seconds of hard work (almost as hard as possible).

Perform 1 minute of moderate work (recovery time-catch breath). Repeat this process 6-10 times. Cool

down at an easy pace for 2-5 minutes

3. Stable blood sugar is the key

And most importantly, you must stabilize your blood sugar! This is by far the most important factor when it

comes to burning away that excess body fat and keeping it off! To effectively stabilize your blood sugar you

must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs at

that time. Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day?

Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins

(chicken, fish, lean beef, eggs, etc.).

Many people are too hung up on how much fat is in food, or how healthy of a choice it is. Calories are

calories and it doesn’t matter where they come from. If there’s extra where’s it going? Yup, you guessed it

body fat! This is not to say that what you eat is not important because it is, it just doesn’t have that much of

an affect when it comes to fat loss. Try to make healthy choices whenever possible, but don’t feel like if you

eat a cheeseburger it is guaranteed to be stored as fat.





4. Get the help of a professional

Unfortunately, most people don’t know enough about the human body, nutrition, or effective exercise to

meet their health and fitness goals. Ask yourself this one question, Am I happy with my current progress or

condition? If you’re not, you should consider getting the help of a qualified personal fitness professional.

Don’t depend on the information you get from magazines or from your local gym/ health club. A qualified

fitness professional can help you achieve

your health and fitness goals, and in less time than you would imagine.

If you are serious about your health and fitness goals, and you are ready for that flat stomach, I recommend

you start implementing the 4 strategies listed in this article. These 4 strategies can help you take control of

your metabolism and burn off that excess body fat and having you looking and feeling great!

Answer 9

A good diet and excercise

Answer 10

do some sit ups or push ups, run you can loose a lot of weight that way!