how much weight could i lose in a week if i onli eat 1 piece of fruit a day and drink lots of water but excercise to loose 350 calories a day my aim is too loose 10 pounds in 2 to 3 weeks im 5'2 16 yrs old and i weigh 130 pounds
2006-12-23 11:09:54 · 34 answers · asked by Anonymous in Health ➔ Diet & Fitness
OK this actually just sounds really stupid. You want to lose weight, not die, right? Just eat healthy and workout; you will lose weight gradually i.e. the healthy way.
2006-12-23 11:16:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Okay, you're sixteen... don't attempt what you just mentioned. Because thats how really bad stuff started for me. I was 5'8" and i weighed about 165 pounds and i wanted to lose weight so I began a starvation style diet like one you just described there..
Before i knew it I was mentally ill.
So i lost the weight.. yeah. But it wasn't healthy... i wasn't and didnt look it either.
If you do this you'll either end up losing weight then eventually gaining it back... or as it was in my case losing it... then not knowing when was enough.
Seriously... Im sixteen too. I understand your means but its not worth it.
My suggestion is don't skip breakfast always eat a good filling breakfast that has protein, carbs and fruit in it. Don't snack. Eat a good lunch. Dont eat refined foods. Dont eat carbs in your dinner. have treats but now and again. Of course exercise... but not excessively. If you want to lose weight maybe an hour a day.
2006-12-23 11:29:27 · answer #2 · answered by saibhe79 2 · 0⤊ 0⤋
Its better if you try to loose the weight gradually by exercise and just by replacing junk food with healthy foods. If you lose wieght too quickly you will feel very low in energy and after 2 weeks you will most likely binge eat and put all the weight back on. You shouldnt punish your body like that, its always better to lose it slowly.
2006-12-23 11:14:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
10 pounds in 3 weeks? perfectly possible.
However if you haven't tried something like this before, I suggest you start slowly- just in case you run into low sugar levels (dizziness, fainting)
I'd suggest a cup of oat meal in the morning + a yoghurt in the afternoon and evening. No food after 6 PM or 7 PM. Plenty to drink.
You a girl or a boy? I ask because when slimming, one can lose body in places where you do not necessarily want to lose it.
2006-12-23 11:20:00 · answer #4 · answered by cp_scipiom 7 · 0⤊ 0⤋
Everyone loses weight at different rates and in different ways. However, if you want to lose weight I would recommend you do something more healthy. It's just not healthy at all to only have a piece of fruit and water everyday. Contrary to common belief it seems, you don't need to not eat to lose weight. You just need to be smart about your meals and, of course, drink a lot of water. Your body needs certain nutrients to function.
2006-12-23 11:21:40 · answer #5 · answered by Kate_21 3 · 0⤊ 0⤋
buy a plant for your office watering it will make you more active
2017-04-10 11:00:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
have one to two alcoholic dricks daily instead of more
2017-03-13 12:17:55 · answer #7 · answered by ? 3 · 0⤊ 0⤋
after breakfast stick to water
2016-06-30 03:25:16 · answer #8 · answered by ? 5 · 0⤊ 0⤋
go nuts
2016-06-14 09:14:20 · answer #9 · answered by Sherry 5 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-08-24 01:08:54 · answer #10 · answered by ? 3 · 0⤊ 0⤋