im sixteen which supplement would help me build the most muscle the fastest.
other than: whey protein or nitric oxide or creatine.
2006-12-23 11:07:53 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Don't damage your body with supplements. They are tested for usage, and can create heartache down the road. Best to work out, either in a gym, or at home with weights, etc. The money you spend on supplements can buy you a year in a gym, with a good instructor to guide you. Good luck, with the muscle building and good health.
2006-12-23 11:11:47 · answer #1 · answered by dutchlady 5 · 0⤊ 0⤋
FOOD will work much better then (wasting money on) supplements. You can/should wait till you turn 18 before using creatine. NO (nitric oxide) is a waste of money. And you should only use whey/protein when you can't get enough calories and/or protein from solid foods.
A good workout routine and diet is your best bet.
2006-12-23 19:29:08 · answer #2 · answered by The Original Guru 2 · 2⤊ 0⤋
other than what you said... you dont need anything else but heavy weights and low reps to build muscle
2006-12-23 19:10:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
dont use supplements!! they are steroids which cause tumors!!!!!!
2006-12-23 19:15:44 · answer #4 · answered by lysette.oxo 4 · 0⤊ 2⤋