how can i losee 10 pounds in 3 weeks?

Question

ok im 16 and i wanna loose 10 pounds in 3 weeks .. i know thats bad but can someone tell me how .. like now im eating 1 piece of fruit a day n im burning 200 calories on the eliptical trainer i have at home is that good enough or do i have 2 do more 2 loose 10 pounds in 3weeks

Answer 1

eat a handful of non-fat foods five times a day. It will keep your motabolisum going and burn off the fat. Cut out sodas and sugar drinks and drink water. Exercise once a day for a hour and make sure that your heart rate is 137 during most of that.

Answer 2

Be careful! If you are only eating once a day that's not healthy. You'll get sick. The key is balance and moderation. Balance out your food with healthy ones and moderate on those that you like. It is good exercising and everything, but even if you lose those 10 pounds with the current way you are handling eating a fruit a day and eliptical, after 3 weeks it may be gone but it could come back.

I know someone who drank nothing but grapefruit juice for weeks to lose way and now she is not the same in her mind. Please, I beg of you don't do that! If you would like to lose 10 pounds fast, get a personal trainer, doctor, or a nutritionist to help you.

Answer 3

To shed pounds interior the organic way is the ideal and maximum secure technique. Use of medicine and supplements could assist you shed pounds yet this modification isn't everlasting and durable. as quickly as you end taking the pills and supplements you will commence gaining the burden you took off! besides there are risky section consequences you are able to desire to shield! right here concepts tutor you the thank you to shed pounds without putting your self in any threat. consume the clever way! Be clever and use your worry-unfastened experience. Chuck out each and each of the junk nutrition and fat-wealthy nutrition and purchase nutrition that may assist you no longer just to cut back the energy yet additionally save you healthful! end ingesting extensive nutrition. After ingesting your breakfast it relatively is the main obligatory meal, consume small snacks which will steer clean of the starvation pangs. this way, you will furnish your physique with the main suitable quantity of nutrition and steer clean of the undesirable energy. Drink various water. Water is had to maintain your physique hydrated. ingesting 8 glasses of water on a regular basis won't only assist you to maintain your physique toxin-unfastened yet will additionally save you finished! this could directly discourage you from ingesting reliable nutrition and you will consume under properly-known. smash undesirable conduct. the main worry-unfastened mistake people make is to get right into a "rut" the place nutrition is in touch. this suggests to proceed ingesting stuff even once you comprehend that's undesirable for you, when you consider which you are able to no longer smash the habit! comprehend the undesirable conduct first. end ingesting issues for the sake of ingesting. end achieving for the chips and goodies on an analogous time as staring at television. end the fries and sodas. as quickly as you smash unfastened from previous conduct you would be bowled over on the style of energy you have saved! workout entire-heartedly! 0.5 hearted workouts gets you nowhere! you are able to desire to be thoroughly dedicated on your workout and weight alleviation plan. interior the commencing up it is going to be hard because of the fact your physique isn't used to it. reliable success...

Answer 4

eat all the time. by that, i mean eat about evry 2-3 hours, but very little. and eat lots of vegetables and water. dont eat past 6 or 7(depending on when you sleep) dont consume any junk or alcohol. exercise ALL DAY!!! if not actual exercise, make sure you're moving around and not just sitting there! be VERY strict about it especially because of your time limit.

Answer 5

You may need to use on of those indoor bikes, but three weeks is definitly enough. Also don't starve yourself because you will gain more weight when you start eating more again.

Answer 6

burn bout 350 per day..and eat 2 small meals that consist of fruits and vegetables... and once a week go for a mile jog/run

Answer 7

Want to lose 10 pounds of ugly fat? Cut off your head!

Answer 8

don`t eat anything just a few snacks.... make exercises.... sport.... move your boddy

Answer 9

keep it up, doin great.

Answer 10

DO NOT LOSE WEIGHT. YOU LOOK SEXY AS IS.