like i heard that some foods have vitamins that r good for your skin
2006-12-23 10:39:58 · 14 answers · asked by ? 2 in Food & Drink ➔ Other - Food & Drink
Salads are great. I had a salad every day for a week and saw the difference in my face. Brazil nuts are good too I've heard.
2006-12-23 10:43:27 · answer #1 · answered by Anonymous · 1⤊ 0⤋
A balanced diet is the most important thing, and avoid sugars and oils. If you can limi the ammount of things you eat that has high fructose corn syrup in it, you will be doing your body a world of good.
Fish, which is high in omega 3 fatty acids is great for your hair. If you like sushi, you are all set.
Avocados are pretty good also.
If you go to a local health store, you can get some supplements that are excellent. They are usually advertised as being for hair, skin, and nails. Just ask the staff what they recomend.
Just make sure to avoid the junk food and candy, (especially sodas) and you should see your skin take a turn for the better very quickly.
2006-12-23 18:52:27 · answer #2 · answered by Jes 5 · 0⤊ 0⤋
Water is very good, all green veggies and carrots and fish and olive oil and nuts. Really a well balanced diet with a wide variety is besrt for the whole body. The skin likes Mega 3 fatty acids contained in fish oil, and all natural oil foods like nuts and whole grains and wheat germ. Good luck.
2006-12-23 18:47:17 · answer #3 · answered by MISS-MARY 6 · 0⤊ 0⤋
Banana's are good for your skin, because it has Vitamin B-12 in it. Fish is good for your skin because of the Vitamin E content. And water is good to drink because it flushes your pores.
2006-12-23 18:50:03 · answer #4 · answered by nubby 1 · 0⤊ 0⤋
Fruits and vegetables and plenty of water is good for the skin.
2006-12-23 18:50:53 · answer #5 · answered by Bazinga 7 · 0⤊ 0⤋
Hi,
Particular this type of meat in the picture is not good for your skin. Vegetables are good, cholocate and milk products are not good.
2006-12-23 20:50:12 · answer #6 · answered by DolPek A 2 · 0⤊ 0⤋
The best thing you can put into your body to help your skin is water, pure, clear water.
2006-12-23 18:47:32 · answer #7 · answered by Lisa 2 · 0⤊ 0⤋
fruits are good for your skin, but theres not just food , it all about a balance diet
2006-12-23 18:43:43 · answer #8 · answered by greenfish 2 · 1⤊ 0⤋
Flax seeds and Lin seeds are very good for your skin and improve elasticity.
2006-12-23 18:48:50 · answer #9 · answered by trysssa999 3 · 0⤊ 0⤋
Fruit and vegetable
2006-12-23 18:52:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋