I started working out daily back in September for about 20 minutes a day, since then I've increased to a 40 minute cardio/ muscle building combination in the morning and a 20 minute straight mucsle building workout in the evening. This is a workout I do at home with no exercise equipment except firming bands and hand weights. I've lost two inches from each thigh, three from waist and one from both arms, though that was in the first month. I expected to lose more inches and also some weight since then! Am I pushing myself to much? Is that why I haven't lost more? Thanks!
2006-12-23 10:18:51 · 5 answers · asked by his best girl 2 in Health ➔ Diet & Fitness
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2006-12-23 15:53:28 · answer #2 · answered by Brittney 2 · 0⤊ 0⤋
You may not want to push yourself too hard though. If you lose weight and fat too quickly, you'll balloon back up with more than you originally started off with. The reason for that is, you need to give your body some time to adapt to those changes slowly and not suddenly. What you're doing sounds fine though. I wish I had your will power...
2006-12-23 10:30:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
WOW!
That's amazing. I wish I had that kind of will power.
The reason you're not seeing the WEIGHT results is because you've been building muscle and toning, so instead of just losing fat, you're gaining muscle, which is good.
Try getting a scale that shows you your body fat %.
THAT will give you the good news a lot better then a normal scale
2006-12-23 10:23:23 · answer #4 · answered by rasberritea 1 · 1⤊ 0⤋
you need to push harder.
also muscle weighs more than flab.
2006-12-23 10:21:42 · answer #5 · answered by Anonymous · 0⤊ 2⤋