2006-12-23 09:58:59 · 7 answers · asked by gena 1 in Health ➔ Diet & Fitness
Not to sound like I'm promoting something here, but the Ab Lounge really does work. I started using it two months ago and I've lost twenty-seven pounds already. It tones and tightens your stomach and your love handles really well, too.
2006-12-23 10:04:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi you could start here.
A Startling Fact About Losing Dangerous Belly Fat-- With out Exercise
The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract.
Could this new discovery be "Exercise in a Pill?"
and go on through the 100's of pages go visit www.spotacne.com or click the link below. Merry Xmas and good luck
2006-12-23 18:18:42 · answer #2 · answered by malc 2 · 0⤊ 0⤋
Hula Hooping....weighted ones are good, but you have to start out doing it for a very small amount of time (like 30 seconds) and work your way up or you will be bruised and sore.
If you have someone to help you, lay on your back on the floor, have them stand directly behind your head. You grab their ankles and raise your feet over your head, they will then push your legs back down. Do this for as many reps as you can then switch places. For this to work you have to really be moving your legs towards them and they have to actually push them away (causing the resistance on your behalf to help with the workout.)
2006-12-23 18:28:26 · answer #3 · answered by Stormie 2 · 0⤊ 0⤋
Believe it or not, old fashioned twists will help with the sides. You'll also need to watch your diet and up your cardio. Balance ball abdominal workouts really get to the core of your gut. Check out the abdominal workouts below - one for each day.
2006-12-23 18:04:12 · answer #4 · answered by Pamela G 3 · 0⤊ 0⤋
crunches are the best for the tummy,for the sides lay on
your side, legs bent at the knee for stability,do a sideways situp(hands behind your head).stand up and
get a broom handle place it behind your neck,extend your arms out holding the handle and twist from one side
to the other
2006-12-23 18:21:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sit ups , crunches, tree trunks, squats, running
2006-12-23 18:01:23 · answer #6 · answered by Pre lives on 5 · 0⤊ 0⤋
Sit-Ups,Crunces,Leg Lifts work the best
2006-12-23 18:00:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋