i need to lose 15 punds by feb. help?

Answer 1

Plenty of water and exercise. Hold the food.

Answer 2

first, you should talk to your doctor.

second, you can lose weight by reducing your carb intake and drinking lots of water. you can lose as much as ten pounds in two weeks. during this time, you should also exercise either by walking 2-3 miles and/or try yoga.

these claims that you shouldn't eat past a certain time are unsubstantiated. someone theorized that eating before you sleep, the food goes straight to fat but that's not true.

if you have access to a treadmill or a non-impact elliptical machine, a good 30 minute cardio workout is all you need... about three times a week.

lastly, i'd advise you to research different diets and find out what is right for you. a diet isn't something you "go on" and lose weight and then you go back to eating a bunch of crap... it's a lifestyle change that you want to stick to because you want to live a long and healthy life.

good luck to you.

Answer 3

I have been working really hard to get a sexy body. I go to the gym every day, watch what I eat, but still could not get the body I wanted. That was until I found this body cleansing stuff. I was able to get the sexy body I wanted in 9 days. I did a 9 day cleanse and lost 10 pounds and 15 inches! This was GREAT! I had been working so hard for over a year to get this, and this program gave me what I wanted in 9 days. I found out that many body builders use this to get ready for competitions because the protein in the shakes builds muscle and the cleanse helps to get rid of the toxins stored in the fat cells. When the toxins are removed, the fat cells shrink and you definitely can tell in the way your clothes fit! I recommend this product for anyone wanting to get a better looking body quickly. I found out about it at this toll free number 1-877-587-4647. It is not a cheap program, but it is worth it! You can also get it at this website
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Answer 4

Here's my suggestion. Buy a large roll of grey duct tape. Put a 6 inch strip over your mouth when you wake up in the morning and remove it when you are already in bed at night. Take a drink of water before the tape however. Walk or run 10 miles a day for the next 2 months. I guarantee that you will lose 15 lbs.

Answer 5

there are these shake supplements - you can do this temporary to get to your goal weight, but aim to follow a balanced diet & exercise
have a look at the webpage and theres a forum you can join and i was amazed at how much weight people lost
You can also order the shakes by mail

Good luck & Merry Christmas

Answer 6

That's a good start, and good for you.We all need a goal to reach. I can help you, all you need to do is go to www.1lifemyhealth.com. This is a meal replacement shake and is good for you, and it will help you lose the weight you want.

Answer 7

healthy foods and excerise is what i did. It might be horrible to think about doing both of those things, but they do work and help in the long run for your health. p.s. you don't have 2 give up on sweets all together!! : )

Answer 8

stop eating by 7 or 8 pm (will make a big difference)! drink water, watch your sugar intake. stay away from all white (breads)..go whole wheat. and get plenty of exercise (at least 30mins a day)!

Answer 9

Don't eat past 6:00 pm! Eat lots of salads with just lemon juice and no dressing. Do not eat bread, pasta, potatoes, carrots, bananas, and soups.

Answer 10

You can start by eating more fruits and vegetables, eating less fried foods and sweets, and exercise more. You can also visit the following nutrition site for more information:
http://www.diet-n-health.com