what is freeweighting?

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What is freeweighting? If u lift two 5kg (10 pound) dumbells, is that freeweighting? Can lifting the two 5kg dumbells affect ur growth/heigth?

2006-12-23 09:25:32 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

Dumbells are freeweights! Freeweights are things that aren't nautilus/machines. So a curl bar, or a bench press all use free weights.

2006-12-23 09:33:55 · answer #1 · answered by outlaw_tattoo_biker 4 · 0⤊ 0⤋

yeah if you use dumbbells... i think free weighting is lifting weigths that dosnt involve a cable or strings

2006-12-23 09:32:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋