okay im 12 and my hight is 5'61/2 wagh about 130 or 150 idk but i want to lose waght about 20 or 30 pounds can eny body help me cuz this is my year to wear the kiney to the beach and not be imbarest
2006-12-23 08:42:47 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Don't diet. Just eat healthy foods and excersize. Try to eliminate fats and chocolate to maybe once a week (and in a small amount!).
2006-12-23 08:52:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
How tall are you? reason i'm 5'10" and weigh a hundred and forty and comprehend if i lost a gaggle of weight i could be in undertaking. Set lifelike targets for your self and dont' end ingesting. you may desire to consume 5 SMALL nutrition an afternoon. do no longer starve your self, and bear in suggestions that breakfast is amazingly VERY substantial. consume cereal or oatmeal. consume various fruit vegetables and lean meats, and intensely very little or no breads and milks. save chopped up celery and carrot sticks around with you everywhere, and path blend. in case you DO want ice cream or chips or something, placed a sprint quantity IN A BOWL. never consume from a container, a bag, or a carton. verify your parts are all small. maximum severely, workout. on a daily basis in case you are able to. and that i'm no longer conversing back breaking tae bo or something, basically decide for a walk or experience a motorbike. try this for 20 minutes an afternoon and you will see the pounds laying off. whether you do no longer lose pounds inevitably, your fat gets replaced by utilising muscle. attempt a well being midsection club at Bally's the place they supply you an entire team of experts that may assist you attain your targets. in case you won't be able to try this, get your pals jointly a pair situations each and every week for team workouts/walks/jogs/hikes. stay cellular and munch healthful!
2016-10-05 22:59:46 · answer #2 · answered by greenwell 4 · 0⤊ 0⤋
I have been working really hard to get a sexy body. I go to the gym every day, watch what I eat, but still could not get the body I wanted. That was until I found this body cleansing stuff. I was able to get the sexy body I wanted in 9 days. I did a 9 day cleanse and lost 10 pounds and 15 inches! This was GREAT! I had been working so hard for over a year to get this, and this program gave me what I wanted in 9 days. I found out that many body builders use this to get ready for competitions because the protein in the shakes builds muscle and the cleanse helps to get rid of the toxins stored in the fat cells. When the toxins are removed, the fat cells shrink and you definitely can tell in the way your clothes fit! I recommend this product for anyone wanting to get a better looking body quickly. I found out about it at this toll free number 1-877-587-4647. It is not a cheap program, but it is worth it! You can also get it at this website
http://GetAnewBod.com
2006-12-23 15:56:32 · answer #3 · answered by Brittney 2 · 0⤊ 0⤋
If you are only 12 you are still growing! You do not need to be worried about your weight, however I know that that is easier said than done. Everyone wants to feel good about themselves. Instead of focusing on losing weight, focus on getting in better shape. Exercises more often!! find fun ways to do it, like exercise videos with your friends! its a blast! maybe eat healthier, but don't go on any sort of diet, because your body needs lots of energy and nutrients at your age!!
2006-12-23 08:53:14 · answer #4 · answered by Molly 2 · 0⤊ 0⤋
under no condition should you loose it fast...... take your time,,,, the key to looseing weight is to shrink your stomach... how you do that is cut out all snacks.. cut large poritions of food,,, start eatting smaller amounts... yo u may even eat 5 or 6 times a day ,, thats ok as long as they are smaller poritions.. drink a lot of water... and good juice. as you do this after about 10 days you will find your self wanting less food.. so your stomach is shrinking,,,, eat good healthy foods... forget all those crash diets..,,, but above all else ,,enjoy yourself, be happy, be kind. and always be honest with your parents... you will loose the weight you want .... but remember you are a growing young person,, don't get overly taken in with looseing weight. have fun
2006-12-23 08:52:51 · answer #5 · answered by RED WHITE AND BLUE 4 · 0⤊ 0⤋
ummm just run and swim and avoid drinking pop. It may just be puberty that is making you gain weight
2006-12-23 08:57:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eat less and exerscise regularly.
2006-12-23 08:46:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋
-Eat Healthy
-Eat less
-Exercise More
2006-12-23 08:47:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋