Fatty acids?

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which types of fatty acid (saturated or unsaturated) is least beneficail?

2006-12-23 08:13:27 · 3 answers · asked by LESKid 1 in Health ➔ Diet & Fitness

3 answers

Unsaturated is better than saturated

2006-12-23 08:15:57 · answer #1 · answered by Mubz 4 · 0⤊ 0⤋

Unsaturated fatty acids are better for you. This is because they are liquids at room temperature (like olive oil) and are more difficult for your body to store. Saturated fat is solid (like butter) and is the same type which makes your stomach huge and your pants tight.

2006-12-23 17:34:25 · answer #2 · answered by sandburg_pat 2 · 0⤊ 0⤋

The worst are the trans fatty acids, the omega 3 fatty acids are good for you however, check the following nutrition site for more information:
http://www.diet-n-health.com

2006-12-23 17:35:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋