How do I stop grinding my teeth?

Question

I dont think I do it when asleep, but I'm constantly doing it when awake. Stress makes it worse but no stress doesnt get rid of it. I really want to stop!

Answer 1

Stress is usually the culprit, although some meds can do this.

I take Adderall for ADHD and it sort of had me doing this for a while, at first. I work hard to be very aware and try hard to avoid it, that has helped.

Perhaps the Dr might want to help you manage your stress rections.

Good luck to ya!

Answer 2

this is something i have been trying to stop myself from doing.
the only thing that i have found that helps it but doesnt stop is those herbal stress remedys.
like kalms.
i havent come across anything that has stopped it yet , but i guess if it is something you want to stop then go to your dentist or doctor although im sure the most they will do is give you a teeth guard or something.
if you find something please inform me :)
lol.

Answer 3

Knock all those suckers out like the 4 you already have hehehe

Answer 4

Try chewing some mints instead or gum.