my friend is kinda fat and he is 74 kilos he needs to know how to lose weight plz help
2006-12-23 07:54:22 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
He needs to cut his portion sizes by 1/4, and walk or do another exercise for at least 20 minutes every day. It will come off slowly, but if he keeps this up, it will stay off.
2006-12-23 08:06:30 · answer #1 · answered by judy_r8 6 · 0⤊ 0⤋
Heres some things i know work, eat more vegetables and less trans fats and saturated fats, the other fats are good, eat 5 small meals a day.
2006-12-23 15:58:20 · answer #2 · answered by Drew 3 · 0⤊ 0⤋
I heard some good news about frozen food diet. I did not try it. But your friend can. Here is some more info:
2006-12-23 15:57:03 · answer #3 · answered by aleksandar j 2 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you better on this site
2006-12-23 15:56:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋