In terms of Nutrients and what are the benefits of drinking each I just want to know
2006-12-23 07:21:47 · 11 answers · asked by Leandro 2 in Health ➔ Diet & Fitness
tea is better.
although you get calcium, and vitamins a d & e in milk
tea is better because you get essential nutrients for daily living
2006-12-23 07:25:16 · answer #1 · answered by Night visions 6 · 1⤊ 0⤋
Milk:
Each glass has about 25% of your daily calcium needs, and also has 8 grams of protein. It is also packed with many vitamins and minerals. However, stay away from whole milk, it is high in fat (especially saturated).
Tea:
Tea has no calories (unless sugar or milk is added). It is also said to be high in antioxidants. But it also has caffeine, which can have a bad effect on the body (losing water and calcium).
Milk is a necessary part of the diet for most people. People who obstain from milk need to find some way to have the important minerals and such, especially calcium. Tea is a good replacement for coffee, but don't let it replace milk.
2006-12-23 15:33:26 · answer #2 · answered by Atticus 3 · 0⤊ 0⤋
I would think milk cause its full of calcium plus you need dairy products. Unless of course youre lactoseintolerant lol then I would say tea. Im not sure tea has any health benefiets except for dieting.
2006-12-23 15:28:58 · answer #3 · answered by ? 1 · 0⤊ 0⤋
depends on how old you are. the button in between the "n" and the "," doesnt work right now but anyway tea is better if you are an adult. the caffine in it is not good for children or teens and whatnot but ilk is good for thier bones and for growth. ilk is not all that good for adults though due to the calciu it can cause kidney stones and gall stones and whatnot
2006-12-23 15:30:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Milk is better because it gives u a better chance of not getting you sick,cancer. But tea can get u a Chance of 40% of getting cancer or Sever sickness.
2006-12-23 15:28:36 · answer #5 · answered by somsom120 2 · 0⤊ 1⤋
Tea, in general, is better in every respect.
Cows milk is for baby cows and should not be drunk people.
best,
cez
2006-12-23 15:24:49 · answer #6 · answered by cezzium 4 · 1⤊ 0⤋
I know milk is better for you, but I love sweet tea!~~
merry christmas
2006-12-23 15:24:23 · answer #7 · answered by Anonymous · 0⤊ 1⤋
I don't know drink both..I like celestial green tea..made in Boulder,Co.
..never tasted anything better.
2006-12-23 15:24:41 · answer #8 · answered by Dfirefox 6 · 0⤊ 0⤋
tea has some sugar when you should drink lots of milk
Milk bulids strong bones :)
2006-12-23 15:24:51 · answer #9 · answered by Kiba Inuzuka 3 · 0⤊ 0⤋
milk
2006-12-23 15:25:27 · answer #10 · answered by Anonymous · 0⤊ 0⤋