lose Weight?

Question

i am 14 ,currently a student, weight ard 81kg/170+lbs, i want to lose weight constantly , dunnid to be fast, due to my studies , there isn't really any chance to exercise, wat other ways can i do to lose weight?

Answer 1

ok heres what i suggest, i had the same problem , i am 16 and i got up to 190 lbs and now im at 160, i want t oloose like 10 more but generally i am happy. First Drink WATER all the time . like 4 or 5 nalgiene ( really big) waterbottles full. Do not drink anything carbonated and try and cut out ALL PRESERVITAVES these hold onto fat and make you hungrier. And so you keep the weight off allow yourself to have say 1 juice glass full of soda a week or 1 piece of cake or somthing that wat you wont feel deprived at all. Next you said you dont really have time to workout, ok thats fine but say your going to school park as far from the door as possible and speed walk EVERYWHERE it will be a way of getting a little bit of exercise eventhough you dont really have the time. Or you can do somthing lik ebuy DDR (www.ddrgame.com) and do one or two sets a day (like 10-15 minutes).
Another thing that greatly helped me was walking around naked every chance i got. I know it sounds weird but it helped me to be more comfortable with my body and realize that if i diddnt like somthing it wasnt going to magically change i had to work to make a difference and every small difference was noticable. And the last piece of advice i have to you is when you wake up every morning look into the mirror and say out loud one thing you love about your body or your personality. Having self confidence really helps you stick to what u gotta do. Believe me befor i started doing all that i would get depressed and loose the drive to do somthing about the way i was. It diddnt happen overnight either, it took almost 5 months but it is a safe and healthy way to loose weight and fast
I hope this helps you
Kailley

Answer 2

You may not have time to exercise as you see it, but there are loads of opportunities each day. Try getting up a 1/2 hour earlier and going for a walk. Each time you reach for food, divide the portion in half.

Try and remember you didn't put the weight on overnight - you won't be able to take it off overnight.

Check online for exercises that you can do while sitting down, like leg raises, and upper body twists, those you can do while studying.

Also you can record your studies and then listen to them while walking.

IF you REALLY want to lose the weight, you will find a HEALTHY way to do it. There is no shortcut here, sorry.

Answer 3

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It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 4

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Answer 5

Drink lots of water and don't eat after 6 or 7pm because your metabolism slows down and you're going to be immobile and sleep soon. That should help alot.

Also eat negative calorie foods. They take more calories to burn than they have in them. Snack on veggies and start eating whole wheat breads and pastas.

Stay AWAY from fast food burgers. Some of those things have enough calories for the entire day and you KNOW you'll be hungry again after eating one.

Check out the link too for negative calorie foods.

Answer 6

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 7

Get an exercise tape and do it for maybe 20-30 min. Walk as much as you can during the day. Also cut down on your food intake...Only have 1 helping in stead of 2...etc. You can do it!!

Answer 8

50 minutes of shoveling snow

Answer 9

Walk in the morning and eat breakfast within an hour of waking

Answer 10

Eat lots of fruit and beans if you can, instead of sweets- the fiber keeps you full...and it's super healthy too. Soup is good too- takes time to eat, unlike pasta, which goes down fast and is calorie-dense. Snack on baby carrots instead of chips or crackers.