Help i hate my little gut?
it dosent look well on me i have a small frame but when i flex i can see a six paceked rip abspokeing threw and its very definde how do i get rid of that gut and will jogging for 40 minuets everyday lots of water and eating more greens on my plate help me
I am very inscicure about my gut but still i still get beautiful woman looking at me but i just dont like my gut
I am 5'9 inches 19 166 pounds i lift weights and i do street joggin and will be joining pilates
2006-12-23 05:42:38 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Check out a men's magazine like Men's Fitness, and pay a personal trainer for a one-hour session. Some cardio helps, and eating a mix of greens and protein will also help. You can also see a registered dietician for one session for advice. But, generally speaking, you're on the right track with eating greens, drinking water, and jogging 40 minutes a day.
2006-12-23 06:11:54 · answer #1 · answered by Katherine W 7 · 0⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2006-12-23 15:03:37 · answer #2 · answered by Dr Diet 3 · 0⤊ 0⤋