Hi, I am 170 pounds and my height is 5 foot 8. I want to lose weight very fast, and I was wondering how many can I lose if I just eat 2-3 egg whites a day and run 2 miles a day? Please tell me the direct number as accurate as possible. Thanks.
2006-12-23 05:33:12 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
woah woah woah!!!!!!!!!!!!!
you aarent going about this the right way!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
( A great program is Dr. Bernstein's: my father just went on it, it's been 2 1/2 months and hes lost 80 lbs! its medically supervised, to make sure u dont hurt yourself overdieting.)
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/p...
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-12-23 06:45:19 · answer #1 · answered by kjkrenolan@rogers.com 2 · 0⤊ 0⤋
In 2 weeks, approximately 17 pounds. In 3-4 weeks, possibly up to 30, if you do exactly as you stated above.
2006-12-23 05:36:54 · answer #2 · answered by digitex30189 3 · 0⤊ 0⤋
go for 1 to 2 pounds a week
2006-12-23 05:40:37 · answer #3 · answered by tnbadbunny 5 · 0⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2006-12-23 07:02:09 · answer #4 · answered by Dr Diet 3 · 0⤊ 0⤋
40 minutes of martial arts
2017-04-01 11:47:27 · answer #5 · answered by ? 3 · 0⤊ 0⤋
cook less food at a time
2016-03-29 02:55:35 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Why would you STARVE yourself? Honestly, don't do that, no matter how much weight you want to loose, you'll end up giiving up and binging or if you go threw all that pain you'll completely ruin your metoblism, thats not healthy, its anarexia..
2006-12-23 05:37:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
one egg white has 17 calories, for a person to survive one needs to eat atleast 100 calories, and dear if you are running you need to eat atleast 1500 calories, please don't try to lose weight too fast, it will back also fast, once you regain your normal diet. always adopt such diet and exercise routine, that you can follow for life, all the best!
http://www.fitnesshigh.com/topics.php?topic_id=3&topic=Weight%20Loss
2006-12-23 06:28:37 · answer #8 · answered by saher 1 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-03-11 08:22:21 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-07-30 02:08:38 · answer #10 · answered by Daniel 3 · 0⤊ 0⤋