What kind of grade would you give pesto sauce for pasta in terms of heath value?

Answer 1

If it is made with real olive oil (not other vegetable oils) and good ingredients, as good nuts, it is a very healthy food, with a lot of no saturated fats, whih are good for your heart, and proteins that come form the nuts. But if you buy it you have to be careful: look at the ingredients.



The best is doing it yourself:

Answer 2

Let's see, basil and garlic are good for you, so is olive oil, cheese, and nuts in moderation. However, the last three ingredients are so high in fat!

I'd give it a C+ for health, and an A+ for the flavor. I love pesto.