how to reduce cholesterol? whisky will increase it or not?

Answer 1

cholesterol can be reduced by having a high fibre diet (fruits and vegetable), choosing vegetables and fruits which have a deep colour, avoiding saturted fats , eating less of other fats too, choosing fish over other meats, low fat milk products, and daily exercise (walking/jogging helps a lot),
30 ml of whisky per day mite help in invcreaing HDL cholesterol which is the good cholesterol, but a better choice of an alcoholic drink would be red wines which are rich in antioxidants too.. Antioxidants help in raising HDL cholesterol levels.
You can have 60 ml of redwine per day

Answer 2

1

Answer 3

Wine reduces cholesterol because one of the things that alcohol does is fight bad cholesterol (not very much but a little) (and they say one or two drinks a day is most affective) so really any alcoholic beverage is good for your heart. I would suggest whiskey in cherry coke....very good

Answer 4

Reduce stress, exercise regularly, eat healthy, try limiting salt intake (some people are salt-sensitive, meaning that excess salt can increase their blood pressure). Smoking and caffiene also increase blood pressure, so reducing/eliminating these will also help. There are also various prescription drugs for reducing blood pressure. The most effective treatments usually involve a combination of lifestyle, diet, and drug therapies, but for only somewhat-high to moderately-high BP, your doctor might not want to prescribe drugs until you've tried some of the other options first. Treatment options are definitely something you want to talk to your doctor about, since side effects and drug interactions are possible, and he/she should be up to date with most current treatment methods.

Answer 5

we can reduce cholestrol by avoiding more eating oil items.by taking col liver oil tablets and by drinking more and more water daily eventhough it u donot feel thrust. ok na taking whiskymore is harmful to health. but a peg or two in a week is not harmful.ok na.i think it will not reduce cholestrol.

Answer 6

Whisky be no means to reduce cholestrol!

Answer 7

Well, everytime I watch TV I see the Quaker Oats commercial and they say it lowers your cholesterol. So do Honey Nut Cheerios.

Answer 8

Take small fish curries with your food.Horsegram (kollu in tamil) act very well in reducing cholestral.

Answer 9

stop taking unsaturated fatty foods avoid rice ,potato, brisk walking for 40 mins daily, eating fish 30gms daily, avoid ghee but can take desi ghee 1tsp after 3 days interval, taking karela juice, lucerne, black tea will definetely lower cholestrol

Answer 10

yes my dear whisky will increase it,, alcohol increase it,, eat less fatty food and gym regularly, contact a dieterian,,,,,and u can enjoy ur peg of whisky,,,, evwn patiala peg,,,,,
happy drnking !!!