2006-12-23 03:56:44 · 11 answers · asked by srinivasarao c 1 in Health ➔ Diet & Fitness
The best workout I have found to decrease the mid section is the book called The Abs Diet..........I ordered the CD and it has 3 levels of 30 min. workouts. The book also gives you meals that you can actually live with. If you don't want to buy the book go to
www.menshealth.com there you can also sign up for the newsletter and it's all free. It's not just for men. They have recently come out with The Abs Diet for women. both pretty much the same. You will be happy you tried it. I'm a 49 yr. old woman and thanks to that workout, I look and feel great.
2006-12-23 04:05:49 · answer #1 · answered by Sherri S 1 · 0⤊ 0⤋
Stop being lazy and get some motivation, like put a picture of santa's belly in front off you, and tell your self you dont want to turn into that and start doing some crunches. I do 700 crunches a day, im not saying push your self to do 700 but to begin do 50 an hour for 5hrs and just push it up the next day. Good luck
2006-12-23 04:08:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Go for daily early morning walking,skip daily for least of 100 counts without interval... skipping would reduce belly very soon than others..
2006-12-23 16:18:59 · answer #3 · answered by sj 1 · 0⤊ 0⤋
just run for at least 10 min daily and increase the time day by day.
u will definitely feel better.
there is no need to do anything.
one of my frns was also a fat guy. then i advised him . he just did it accordingly and now he is a fit guy .
So try it
2006-12-23 04:09:55 · answer #4 · answered by PVash 2 · 0⤊ 0⤋
if you're really lazy, try the slendertone. It's worked for me, took only 6 weeks.
No i'm not an employee for slendertone...also if you stop, your belly comes back!
2006-12-23 04:05:03 · answer #5 · answered by gotham158 3 · 0⤊ 0⤋
Well I don't know But Just Kidding
Do Belley Dance
HAHA
2006-12-23 04:07:48 · answer #6 · answered by mralokkp 3 · 0⤊ 0⤋
read tips on weight loss and exercise programs including a great ab workout on this site
2006-12-23 04:20:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
doing push ups
yikes! I mean sit ups or try that big ball to do something I forgot what.
2006-12-23 03:57:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋
doing sit ups
2006-12-23 03:58:49 · answer #9 · answered by nobody 5 · 0⤊ 0⤋
take longer walks and be more active. Also watch what you eat.
2006-12-23 04:04:45 · answer #10 · answered by Anonymous · 0⤊ 0⤋