I am 26 and I need to loose over 50lbs and I have tried to diet and work out, but I just don't see any progress. I am going to start the new year with a positive attitude and eat right and loose weight for myself. I am so scared of diabetes and I don't want to get that!
what is your suggestion?
What should I stop eating? I have gave up pork chops over a year ago! And I am doing pretty good.
2006-12-23 03:20:01 · 10 answers · asked by PiNk Chick 2 in Health ➔ Diet & Fitness
You don't need to torture yourself by stop eating anything. Instead, try eating everything little by little, split your diet into small meals, with little food for each. Eating more vegetable instead of meat or carbonhydrate rich food. Keep eating fish cause they dont store as fat. Work out regularly and try not working so hard cause that will encourage you eating more later on. try some other ideas!
2006-12-23 03:31:58 · answer #1 · answered by HN 3 · 0⤊ 0⤋
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2006-12-23 16:00:31 · answer #2 · answered by Brittney 2 · 0⤊ 0⤋
You really sound determined and for good reason. Just remember that exercise works wonders inside your body.
Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar
Good Luck
P.S. Please get a checkup to make sure everything is normal, and write us a note in 2 months and let us know how you're doing...
2006-12-23 03:30:14 · answer #3 · answered by snvffy 7 · 1⤊ 0⤋
a million. it is so user-friendly as this, in case you burn off extra which you consume then you definately will shed pounds so which you would be able to desire to the two consume much less or do extra however the ideal way is to do the two. 2. you are able to desire to do a mix of cardio - working, walking, swimming, cycling and so on and potential practise like crunches and weights. 3. To shed pounds and save it off you are able to desire to consume healthily and workout for something of your life it relatively is why that's a reliable thought to discover a nutrition plan and workout consultation it relatively is clever, you get excitement from and don't attempt and lose it too rapidly.
2016-10-05 22:43:51 · answer #4 · answered by kuhlmann 4 · 0⤊ 0⤋
exrcise:
The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
2006-12-23 04:30:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2006-12-23 06:45:30 · answer #6 · answered by Dr Diet 3 · 0⤊ 0⤋
Do The Math
http://health.howstuffworks.com/question693.htm
2006-12-23 05:40:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat right and exercises. Daily walking is wonderful to lose weight.
2006-12-23 03:29:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Dont eat as much as you want and wear your trainers and begin walking at a fresh morning .That is the best way , i think
2006-12-23 03:34:34 · answer #9 · answered by curious 3 · 0⤊ 0⤋
need more diet and ecercise details to comment
2006-12-23 03:30:44 · answer #10 · answered by poison_ivy_sam 4 · 0⤊ 0⤋