2006-12-23 02:30:04 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Crack.
2006-12-23 02:32:24 · answer #1 · answered by motorcitysmadman2 2 · 1⤊ 1⤋
Well when I was in college I ate maybe 3 times a week and was SKINNY. I was 4'10" and weighed about 100 pounds. I wore size 4 and 6 pants the whole time I was in college. Granted I used to walk around campus a lot but I also contribute my low weight to never eating. When I got married I ate dinner every night and plus ate during the day and packed on pounds FAST. Don't Eat.
2006-12-23 02:34:50 · answer #2 · answered by trishay79 4 · 0⤊ 0⤋
unfortunately, if you're not willing to get physically active in SOME way, the weight is very unlikely to come off. you could make dietary lifestyle changes like restricting your calorie intake and focus on eating plenty of frutis and veggies, whole grains, and lean proteins (like chicken, turkey, and fish), but they will only get you so far. physical activity need to come itnoth e equation at some point, even if it's small changes like parking far away from the entrance to the mall or opting to take the stairs instead of the elevator/escalator. best of luck to you.
2006-12-23 02:38:34 · answer #3 · answered by Jennay5309 2 · 1⤊ 0⤋
Eat alot of fruit and vegetables and try to go up and down stairs about a hundred times a day. The weight will fall off you! If you don't have stairs then just do alot of aerobics.
2006-12-23 02:39:18 · answer #4 · answered by PickledBeets 2 · 0⤊ 0⤋
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2006-12-23 02:39:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
High Protein diet and lots of water, but not for too long, as it loads the liver with toxins.
2006-12-23 02:38:58 · answer #6 · answered by mountain woman 3 · 0⤊ 0⤋
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2016-10-05 22:37:54 · answer #7 · answered by ? 4 · 0⤊ 0⤋
No snack's and nothing by mouth after 6 pm !
2006-12-23 02:38:47 · answer #8 · answered by IT'S JUST ME ! 7 · 0⤊ 0⤋
EAT LESS. Do a lot of breathing exercises. Try now!
2006-12-23 02:40:27 · answer #9 · answered by pasquale garonfolo 7 · 0⤊ 0⤋
eat less then before and drink a lot of water. I lost 10kg this way.
2006-12-23 02:39:31 · answer #10 · answered by yabu 3 · 0⤊ 0⤋
stop eating refined food. which means no refined sugar and no food contains refined flour. you will fell healty and loose weight.
2006-12-23 02:41:34 · answer #11 · answered by lateine 2 · 0⤊ 0⤋