i'm 18 year old guy, im 5'9 n i weigh 70 kg...
part of my body is thin but just my stomach isn't flat enough..
i just wonder that how i see people have a great flat stomach?
do they do the sit up regularly?
did it helps?
any other methods or advice?
cause i never do any sit up and all the exercise for my stomach..
real answer needed!!!
thanx =)
2006-12-23 01:55:01 · 4 answers · asked by You think you know me? 6 in Health ➔ Diet & Fitness
sit ups do really help; start with small number and start increasing them every 3 days; work hard and you will gain what you want; it is a long term thing to get really nice flat stomach, but it is worth it :)
2006-12-23 01:59:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You want a flat stomach but it must stick out a little bit because when you have a VERY flat stomach, you'll sit down and it will rip and you will go to hospital and there will blood and gore running out. Having a stomach sticking out is natural don't worry.
2006-12-23 10:00:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Keep your carbs complex (Whole grain bread, fresh fruit) and do crunches.
It wont happen overnight, but eventually the results will come. Good luck.
2006-12-23 10:01:54 · answer #3 · answered by Sheryl 4 · 0⤊ 0⤋
start doing sit ups!
2006-12-23 09:58:20 · answer #4 · answered by Mel 4 · 0⤊ 0⤋