do u lose weigh if u sleep?

Answer 1

Estimated calorie burning for common activities based on 135 lbs woman
10% more calories will be burnt for every 15 lbs over 135 lbs.
10% less calories will be burnt for every 15 lbs below 135 lbs

Activity (30 minutes) Calories
Sleeping 32

Answer 2

Your body continues to burn calories and use up energy while you sleep, and although it still produces waste, the waste weighs less than the mass burned for energy - so you lose weight. This is during a usual 8-hour (approximate) night, though. Catnaps really don't lose you the weight.

Answer 3

The faster your metabolism is will determine how much weight you will actually lose at rest, the more lean muscle mass you have will make you metabolism faster and you will burn more calories just resting, look at it this way : It takes no energy to keep fat alive, now muscle on the other hand needs to be kept alive with blood , nutrients, oxygen, and all other aspects to keep a healthy body alive. So yes you can lose weight while resting, but your metabolism will determine how much. If you look up BMR (basal metabolic rate) you can figure all this out , with the formulas you will find.

Answer 4

If you sleep you don't lose weight but your energy level will go up by 200 KJ.

Answer 5

You do burn off calories while asleep, but it is negligible. If you don't get a regular amount of sleep it will interfere with your weight loss.

Answer 6

well sleep is a very important key to loose weight

Answer 7

you do lose a certain amount of calories when you sleep...especially if its cold and you shiver all night

Answer 8

yep! but you gain it right after breakfast

I lose up to 5 pounds sometimes!

Answer 9

yea u lose calories...

Answer 10

no sleep relaxes you.