23 m.....i am 5'11....what should be my target weight to look fit?....i am currently 198 on my weight....any advice to tone up?
2006-12-23 01:23:02 · 4 answers · asked by flyboy7683 2 in Health ➔ Diet & Fitness
lol well are you fat? because 198 is great for a 23 . trust me. my sisters boyfreind is 22 and he was like 210. just dont worry about being fit. the only thing u can do is go to the gym like 3 times a week .
2006-12-23 01:31:27 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Your ideal weight depends on the weight of your muscles and bones and also your genetic factors. Lets say 2 persons maybe both 200 but one may look much slender b/c muscles are heavier than fat. Also if your bone type is thick your health weight will rise of course.
2006-12-23 10:11:30 · answer #2 · answered by lateine 2 · 0⤊ 0⤋
Find out what your BMI is. It's a math formula for determining obesity. Go to www.webmd.com to get the formula.
It's a good indicator.
2006-12-23 09:32:06 · answer #3 · answered by DixieNormus 4 · 0⤊ 0⤋
your bmi is 27.6
25-29.9 Overweight
18.5-24.9 Normal Weight
2006-12-23 09:33:35 · answer #4 · answered by Mel 4 · 0⤊ 0⤋