Yea i am a13 year old female almost 14 and i weigh 177. i have been trying to lose weight for 2 years now and everytime i think i have i go to the doctor and i gain more. I am sick of hearing it from my doctor. its really embrassing! i also really like this guy and ill be going into highschool next school year and i want to weigh 127. im just sick of being made fun of!!! i hade to transfer schools cuz kids were so mean! I need help! i also want to be able to go shopping with my friends and not be embrassed that i need to go to the bottom of the pile for my size. i need help! i want to lose 50 pounds in 8 months, i thinks its reasonable but i dont know how HELP!!!!!!!!!!!!!!!
2006-12-23 00:52:33 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Primarily, when you're that age, you should be getting PLENTY of exercise. Ride your bike, roller skate, walk, run, join a volleyball team or soccer team. Don't eat the snacks! No mater how tempting it is! Don't do it! Eat healthy foods, drink plenty of water. I wish the very best, you can do it, do it for you!
2006-12-23 00:56:31 · answer #1 · answered by Lori E 4 · 0⤊ 0⤋
Get help with an eating disorder therapist, eat healthy measured portions, exercise everyday, stop all sodas even diet sodas, drink only water, never eat McDonalds, Burger King, Wendy's, Taco Bell or any fast food. No pizza, pasta, potatos, french fries, anything fried. No cake, pie, or ice cream. Absolutly NO CANDY. Green veggies and small portions of baked or broiled meats. You will have to keep at it and dedicate yourself to being fit. It will be difficult and emotionally painful at first but you can do it.
2006-12-23 09:05:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
u must be a fatty one. Ok but u should keep a contact to doctor& beware of fats as it has became a nightmare for u. Start a gym but don't leave it soon if it dosen't works as it can cause side effects.By the way best of luck!
2006-12-23 08:59:17 · answer #3 · answered by Catalyst 3 · 0⤊ 0⤋
Start walking a lot, stay away from sweets and don't eat more then 50 to 60 fat grams a day.
2006-12-23 08:54:57 · answer #4 · answered by mrfoxhorn 5 · 0⤊ 0⤋
my prayers are with you... do'nt give up...drink 8 glasses of water every day ....exercise (jazzersize)...cut out the fried foods..eat a good healthy breakfast....wait one or more hours before going to bed...cut off the sodas too....this helped me to lose 61 lbs...you can do it i know you can....
2006-12-23 09:09:56 · answer #5 · answered by Sharon 1 · 0⤊ 0⤋
just exercise everyday,eat healthy,walk around the block everyday,but don't go on an eating disorder
2006-12-23 08:58:33 · answer #6 · answered by Wild Child 2 · 0⤊ 0⤋
consult a dietician
2006-12-23 08:54:34 · answer #7 · answered by paresh p 1 · 0⤊ 0⤋