what is the fastest way to lose weight?

Answer 1

Lowering your calories will cause weight loss, but as soon as you reach your desired weight and start eating more again, you gain it all back very quickly. If you choose to eat less calories, you need to keep eating less calories. Weight loss is a lifestyle choice.

Instead of lowering your calories, make better choices with simple things. Choose non-fat dairy products (milk, cheese, yogurt), always choose lean meats over others, and be aware of what you are ingesting. Make sure you find ways to control your cravings, not avoid them, and that way you can avoid bingeing when the craving becomes out of control. Rather than not have any cake, for example, have a small slice instead of a big one. You can have your cake and eat it too. Just without all the extra fat and calories. It is a treat, after all!

Replace heavy meals with lots of fruits and vegetables. These don't have to be plain foods. They can be steamed, cooked, boiled, baked and seasoned to taste more appealing. Just don't "season" them with a big slab of margarine.

Find ways to make your favourite meals healthier. If you really like lasagna, find a way to make a lower calorie sauce, use lean ground beef and non-fat cheese, and don't put as many noodle layers. You still get a hearty meal, but with almost 50% less fat and much less calories.

You never hear of fad diets working, so don't fall for them. Make your habits healthy without forcing yourself to live on that no-carb, no-fat grapefruit diet.

If it helps, plan your meals. Try and find ways to get all the food groups in.

Weight loss is gradual and frustrating. Losing quickly causes gaining quickly, and it's not healthy. A balance of diet and moderate exercise is what you need to lose the weight and keep it off.

If you ever need any help, please eMail me.

Answer 2

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Answer 3

As an overweight person I would say Lipotrim which I got from my local pharmacy. I lost 7 stone in 5 months. However be warned it is very tough you can only eat or drink what they say you can - and it's expensive too - cost me €85 a week (approx $1.10). It's really fast for the first month but slows down a bit after that but it does work, which is certainly something you can't say about most 'cures'.

Answer 4

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 5

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 6

Get up and walk 10 minutes before each meal

Answer 7

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 8

exercise coz dat helps in reducing weight more efficiently as u can reduce your weight easily.
also the plus point is that the weight you have lost will not easily come back as in the case of crash dieting (or normal dieting)

Answer 9

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 10

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal