2006-12-22 22:40:43 · 15 answers · asked by PETER D 1 in Health ➔ Mental Health
You need xanax or valium and that will help calm you down enough to understand that you aren't dying. Then try some yoga and eventually you should learn to cope a little better.
2006-12-22 22:55:09 · answer #1 · answered by Erika 4 · 1⤊ 1⤋
Hey buddy... don't worry, In all the recorded history of man, no one has ever died because due to anxiety. So you are going to live. Here's some more good news... your NOT alone. Over 20 million people in America are just like you. I get questions like yours through my website http://www.attackanxiety.com all the time. It's important for you to understand that the ONLY way to remove your anxiety and stress from your life is through focused education. My audio course "When Anxiety Attacks - By Steven Diamond" has helped thousands like you. Even some really famous people too. You should check it out. http://www.attackanxiety.com and watch the video of me on the Jane Pauley show.
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the "fight-or-flight" stress response.
Some stress is normal and even useful. It can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time.
But if stress happens too often or lasts too long, it can have bad effects. It can give you headaches, an upset stomach, back pain, or trouble sleeping. It can weaken your immune system, making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, tense, or depressed. Your relationships may suffer, and you may not do well at work or school.
I encourage you to invest in your own well-being.
Good luck.
2006-12-23 10:10:38 · answer #2 · answered by Anonymous · 0⤊ 1⤋
There are multiple kinds of disorders that deal with anxiety. Although most can manifest in similar ways, these disorders generally occur due to different events in your life. Natural home remedies for anxiety https://tr.im/7hLZQ
Generalized anxiety disorder includes persistent and unnecessary worries about everyday, common events or activities, which can disrupt concentration and lead to other issues, such as depression.
2016-02-11 03:04:36 · answer #3 · answered by Rosenda 3 · 0⤊ 0⤋
hey their is a good book on the latest therapy written by experts on panic attacks. The aim of the overcoing series is to enable people with a range of common problems and disorders to take control of of their own recovery program. eAch title with its specially tailored program is devised by a practising clinican using the latest techniques of cognitive behavioural therapy. techniques which have been shown to to be highly effective in changing the way patients think about themselves and theri problems. The seies was initialted in 93 by peter cooper professor of psychology at reading university and research feelow at the university of cambridge in the uk.
their are many titles in the series
overcoing bulmia nervosa and binge eating
overcoming anxiety, overcoming panic, overcoming depression, overcoming social anxiety and shyness overcoming, low self esteem, theirs a whole series and they are brilliant. all title are availabvlb eby mail order www.constablerobinson.com another good book is Joyce meyer The confidant woman, she talks alot about overcoming fears these are the best and they have really helped me. made a huge difference.
2006-12-23 10:18:37 · answer #4 · answered by denise g 2 · 0⤊ 0⤋
See if your GP will send you for CBT Cognitive behavioural therapy. I tried it, its not a miracle cure, but it will give you a way of controlling the worst symptoms. I thought it would be really scary, but I actually started to enjoy it because it made such a big difference after about just 3 sessions.
2006-12-22 22:57:56 · answer #5 · answered by quartzstar 4 · 1⤊ 0⤋
Find yourself a human givens counsellor they will help you deal with this very efficiently. I know as I had the same thing myself which is almost completely gone. Good luck and remember you can cope and you will get better. All the best.
2006-12-22 22:54:41 · answer #6 · answered by profile not in use 2 · 0⤊ 0⤋
Probably counselling but if you need a quick fix depending on the severity of your attacks you could try rescue remedy from a chemist it does help calm your nerves.
2006-12-22 22:45:06 · answer #7 · answered by jenna p 3 · 0⤊ 0⤋
i would try counselling and too speak to your doctor? are you any medication for your panic attacks?? i used too have to take a steroid before i went out anywhere too help me stay calm, by some miracle when i fell pregnant with my 2nd child all my symptoms disappeared and have never returned good luck with it, feel for u xxx
2006-12-22 22:58:05 · answer #8 · answered by jen10 2 · 0⤊ 0⤋
you just cant get over it.
i have the same problem it has been going on for 11 years now.
you will gain assurance within yourself but it will be a struggle.
2006-12-23 04:54:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i to suffer from anxiety i tried concealing for me it didn't work, however it is worth trying i am now on beta blockers and paroxitine and i feel much better see your gp there is help out there
2006-12-23 22:27:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋