Do i still need to drink milk?

Question

I was 16 in october and i think milk could be making me go to the toiliet alot. Do i still need to drink it alot at 16?

Answer 1

eat broccoli or other dark green vegetables.You don't need milk for strong bones,we all beleive that because of effective marketing campaigns paid for by the dairy industry.No species drinks milk after infancy,why would humans need to?No species would naturally drink the milk of another species,i.e. humans drinking cow's milk.you would never see a dog drinking milk from a cow,cat from monkey,because they don't need to.Like I said before,eat broccili and other dark green vegetables for calcium.

MYTH: "Milk is necessary for strong bones."

FACT: McDougall: "Where does a cow or an elephant get the calcium needed to grow its huge bones? From plants, of course. Only plants. … People in Asia and Africa who consume no milk products after they're weaned from their mother's breast grow perfectly healthy skeletons in the normal size for their race. A consistent conclusion published in the scientific literature is clear: Calcium deficiency of dietary origin is unknown in humans. Dairy products contain large amounts of animal proteins. This excess protein removes calcium from the body by way of the kidneys. Knowing the physiological effects on calcium metabolism of eating excess protein explains why societies with the highest intakes of meat and dairy products--the United States, England, Israel, Finland, and Sweden--also show the highest rates of osteoporosis, the disease of bone-thinning."

Answer 2

Urm... I think y0u dont have to drink it alot. But maybe twice a day? In the morning and night? Cause you still need the calcium ait? Anyway, milk is good. So, just try to drink it at least one glass a day... good luck!

Answer 3

You need to drink milk everyday no matter what your age is. If your lactose intolerant, you need to drink soy milk, or try calcium pills.

Answer 4

sure u need u drink it cause it make your bones stronger but I think ask a doctor about this problem