I`m Chinese boy
17 years old. 50 kg. 171cm tall.
I feel that I`m so skinny, and I`m planning to fatten my body. what should I do, and what should I eat.
can u suggest me any menu with suitable calories and nutrition??
I don`t do any sports, I only work behind the desk (do u know what I mean)
I sleep for 6 to 8 hous a day.
I do push up and sit up 30 times every night.
I walk to school everyday, (the distance is about 1.5 km)
2006-12-22 21:30:42 · 6 answers · asked by la montée 4 in Health ➔ Diet & Fitness
build up on your carbs...start drinking weight gain shakes.
and finally just be patience....... your only 17 your body is still developing. By the time your 20 you will probably carry more muscle mass.
2006-12-22 21:35:26 · answer #1 · answered by gopher977 2 · 0⤊ 0⤋
Try reading a magazine on building your body, like Men's Fitness. They have good suggestions for ways to eat and exercises you can do.
2006-12-23 05:44:01 · answer #2 · answered by Katherine W 7 · 0⤊ 0⤋
never to skinny, look at hollywood, nicole ritchie, paris, to skinny better than too fat
2006-12-23 05:45:48 · answer #3 · answered by larry c 1 · 0⤊ 0⤋
pig out but do some toning up..
2006-12-23 05:37:51 · answer #4 · answered by carla_1109 2 · 0⤊ 0⤋
keep the diet your on now, but add oreos.
2006-12-23 05:34:39 · answer #5 · answered by Mr. McClean 3 · 0⤊ 0⤋
i think that you have an genetic problem and you're not going to get any fatter.
2006-12-23 07:37:15 · answer #6 · answered by 123 2 · 0⤊ 1⤋