I am around 14, abt 1.55m tall
2006-12-22 20:15:48 · 10 answers · asked by Anonymous in Health ➔ Other - Health
depends on your genetic, besides being 14 you're still growing but you can help yourself by eating healthy food i.e. fruits & vegetables but most importantly daily intake of dairy products such as milk, cheese, yoghurt etc. would help maintain your healthy bone and exercising like swimming for example. hope this tidbit of info helps somewhat.
2006-12-22 20:35:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Vegetables and proteins like meats or beans. Make sure to vary the kinds of vegetables you eat to make sure you get all the different kinds of vitamins needed. You should always vary the foods you eat. That way you get different benefits from each. Although good nutrition can assure you grow to your full potential it doesn't make miracles. If you genetic make up says that you can only grow to be 1.77m tall then that where the line is drawn.
2006-12-22 20:38:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Actually, it depends on your genes.. If everyone in your family are tall, probably yo will be too..
Growing tall also depends on your bone structure. You must eat foods enriched with calcium and proteins. Those elements build the bone.
2006-12-22 23:16:25 · answer #3 · answered by Elena B 2 · 0⤊ 0⤋
you're 12 that's a reliable ingredient, you have a lot of time to advance and get taller. the main suitable little bit of suggestion i ought to furnish you is get a lot of sleep. a minimum of 9 hours a evening, i think of loss of sleep for the period of my early toddlers replaced into between the main suitable motives I didn’t advance lots for the period of puberty. Posture is likewise very importent while starting to be up attempt to no longer take a seat humped or slumped over, continuously attempt to take a seat up directly along with your shoulders decrease back it somewhat is going to do wonders for you presently and interior the destiny. maximum suitable of look
2016-10-18 21:56:56 · answer #4 · answered by shade 4 · 0⤊ 0⤋
You can't make yourself grow taller, stupid. If you could, everyone would be ten feet tall.
2006-12-22 20:23:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Check out: http://healthsupplements1.blogspot.com They have good information and products for a healthy lifestyle.
http://healthsupplements1.blogspot.com
2006-12-23 15:16:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Red Bull it gives you wings:)
2006-12-22 20:19:37 · answer #7 · answered by Yliessian 1 · 0⤊ 0⤋
amino acids
2006-12-22 20:16:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
calcium
2006-12-22 20:17:01 · answer #9 · answered by 7eleven guy 3 · 0⤊ 0⤋
milk.
2006-12-22 20:17:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋