What is the best combination of vitamins to keep healthy and fit ?

Question

Is there a combination of certain vitamins or a really good multi vitamin that will keep a person feeling healthy and alert each day ?

Answer 1

1 part Coke 2 parts Heroin

Answer 2

Recent studies have shown that multivitamins are less effective than getting the real thing from your fruits and vegetables. This is because supplements are usually artificially synthesized rather than harvested from organic materials. Usually, vitamin supplements are recommended when there is deficiency or there is a need for a higher dose than the RDA.
As much as possible, you should consider eating healthy and not having to rely on supplements to reach your recommended daily allowance (RDA) of vitamins and minerals. You should consult a dietitian or nutritionist to help you with this, or research about good diets on the net or on books.

Answer 3

nicely think of small and easy, and healthful toddler.bypass on your food market via a Cantilope, a Watermellon, and a few rassberry's or strawberrys, decrease then into squares the evening till now and equipment tem up to your holiday to paintings interior the morning. healthful %. me up for start up of the day, additionally snack on peanut butter and jelly Sandwiches a pair days a week, those are tremendous for you and your toddler and a carrot piece with the sandwich mmm will remarkable it off. Now i'm getting hungry. Time for an Apple this evening. in the experience that your from down southern States you already know that a effective Orange or grapfruit is so great to your toddler, and likewise something with ciniman on it somewhat is going to help shop your blood sugar stages down greater later into the being pregnant as an excellent form of girls people do grow to be Diebetic for the period of their pegnency's. Take care consume like this and come out a vry healthful toddler, whch ever that's, enable it somewhat is lealthy congrats from uncle kevin. lol Rochester, MN. Paris says your nevertheless attractive additionally. :)

Answer 4

Centrum

Answer 5

Check out ( http://www.reducingstress.net )
They have a link on their homepage to a free vitamin profile.

Answer 6

Check out: http://healthsupplements1.blogspot.com They have good information and products for a healthy lifestyle.

http://healthsupplements1.blogspot.com

Answer 7

I take GNC megaman and salmon oil. you need some omega 3's and my megaman covers the rest. one in the morning one in the evening. yappowz!

Answer 8

i hear b-12 ,d is the best you can take but the docters dont want us to know so shhhhees

Answer 9

i drink jamba with vita boost..works great