first of all there is no free stuff, i am in good shape and i want a way to train at home. I want to learn things that they do like in the army none of this situps pushups crap that everyone knows. I want to get stronger and "harder" like they do in the army. PLEASE HELP!!!
2006-12-22 17:13:27 · 5 answers · asked by Anonymous in Sports ➔ Martial Arts
well for one if you take away the sit up push up you might as well do nothing but set on the sofa and eat fatty foods all day because you will not progress any were
sit ups build muscle tone and help's you run better and farther
push ups give you muscle tone and makes you stronger
pull ups tones your upper body as well as well
if you are looking for a good work out try alittle thing i like to call 45 minutes of funk
do a few warm up stretches approx.. 3 - 5 min worth
start out do 60 sit ups
then do 8 min. of stair climbing
then run for 16 min the first 8 min run a 6 min mile pace then the rest of the time run at a 8 min mile pace.
rest for two min. this is the only time that you rest
then do 10 pull ups
12 body dips
15 close hand push ups makeing a diamond as small as you can
then do 40 crunches
do 30-40 flutter kicks meaning lay on your back hold your legs 6-8 inches off the ground and start moving your up and down not to exceed 30 inches
that should be a great little work out you can try, you do this for 2 two weeks you will see a big improvement in your physical fitness level.
2006-12-23 06:26:13 · answer #1 · answered by timberrattler818 5 · 0⤊ 0⤋
go to barnes and noble and get one of those seal or delta team workout books. or join a muay thai class
2006-12-23 01:30:23 · answer #2 · answered by Khujo 2 · 0⤊ 0⤋
go to that site that runescape king said. its awesome and I have recommended it to others too.
2006-12-23 16:40:04 · answer #3 · answered by SAINT G 5 · 0⤊ 0⤋
go to: http://bodyweightculture.com/
2006-12-23 03:14:53 · answer #4 · answered by runescape king 1 · 1⤊ 0⤋
no sorry though.
2006-12-23 01:16:15 · answer #5 · answered by Anonymous · 0⤊ 1⤋